On today’s edition of Family Talk, Dr. Kenneth Cooper, best-selling author of 18 health books and the father of aerobics, offers practical counsel on the importance of maintaining a healthy lifestyle. To empower your body to fight against dangerous free radicals, which can lead to 51 different diseases, Dr. Cooper recommends three essential vitamins: Vitamin C, Vitamin E, and beta carotene. He also stresses the necessity of finding time to exercise regularly.


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