Breaking Free From Unhealthy Eating Habits

Released May 25, 2022 by Focus on the Family Broadcast

 

Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!

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