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Episodes

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    September 16, 2020 Learn & Grow

    It would be unusual for us not to cut up in our weekly fashion, so we did and if the term “a mess” had a definition it would be this episode. Somehow in this episode SJR managed to still help us gain a new perspective on failures and lessons.


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    September 9, 2020 Woman Dissolve

    When was the last time you checked your BMI? Don’t even answer that or check it Sis, because it ain’t nothing but the devil. From $6 leggings, Coolsculpting, to a lesson on Boo Boo the Clown SJR let Eve host the show, and things took a turn. The delegation showed up and tried to wheel SJR back in but when she gives up carbs in exchange for leafy greens, we are in for some good girl time. SJR left us with the best labor day snack as she taught us how to taste it along the way. If you are not apart of the delegation, be sure to hit the subscribe button and share this podcast with your girls! We welcome you!      This episode is brought to you by SkillsShare and BetterHelp.


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    September 2, 2020 Do The Right Thing

    This week we hopped on a rollercoaster of highs and lows. SJR brought the giggles and touched our heart, from Chadwick Boseman to Brandy Vs.Monica. Questions that still need answers…. Is there a thin line between honor and respect when it comes down to calling someone auntie? Is it ever too late for judging someone when you don’t know the story? What is considered crossing the line when offering parenting advice? SJR tried her best to send a life jacket for the culture, tune in to see how the delegation let that play out. This episode is sponsored by BetterHelp & HelloFresh. After this week’s lost of our Black Panther, racial injustice, and the pandemic, BetterHelp allows you to connect with a professional counselor in a safe and private online environment. BetterHelp is truly an affordable option. Woman Evolve listeners get 10% off your first month, go to BetterHelp.com/EVOLVE. Don’t forget to get your HelloFresh box, Woman Evolve listeners get $80 off their first box. Go to HelloFresh.com/80evolve and use code 80evolve.  


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    August 26, 2020 Class Is In Session

    Chilleeeee! Our resident big sister, Cora, slid on through again but this time as our substitute teacher. SJR did not leave behind a curriculum in her absence and Cora had a full lesson plan but she brought laughs and SJR’s box of grace with her. Sis taught the delegation and brought the sugar to some heavy tea. Tune in and bring your own life jacket because you may just need to save yourself from yourself as you relate to the tea that is spilled in this episode.    If you have not subscribed and joined the delegation on iTunes, YouTube, and Facebook you are missing out! Hit that subscribe button across all of the platforms and join us weekly as we take a break from drinking our water & minding our business.    This weeks episode is brought to you by Glossier believe in the power of self-expression and personal choice- in beauty and beyond. They believe beauty starts with the skin first, makeup second. Craft the right routine for you by visiting Glossier.com/podcast/EVOLVE and get 10% off your first order as a new customer. (Certain exclusions apply)


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    August 19, 2020 When Trolls Roll

    Drown the rod or spare the rod? Our resident big sister, Cora, and SJR slide through this week’s podcast all was going well until a troll rolled through and Cora had to take a deep breathe. Not even a troll could keep the laughs and joy in this podcast from being abundant. ShipStation Click on the microphone at the TOP of the homepage and type in EVOLVE. - Enter offer code EVOLVE. Thrive Market T-H-R-I-V-E- Market dot come slash EVOLVE


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    August 12, 2020 Whatever, However

    Chhiiillleee, Eve showed up and showed out with and for the Saints! Sis took over SJR's spirit and we cut up. Questions that need answers.... Did Eve allow SJR to rescue Bank of America? Is the Delegation here for rescuing Google Maps for accidentally ignoring the Mind Your Business Ministry's bylaws? Are you running and charging at the same time, tryna get that old thang back?
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    It's the "SkillShare.com/evolve is giving us unlimited access for two free months" for me. What skill are you stepping up, sis? 


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    August 5, 2020 Committed To Growth

    The Delegation was in rare form today. We’re gonna say it’s an overflow of Virtual Experience grace that our sisters are extending to the world! SJR and the squad gave bomb advice, then the Delegation had SJR heavy in her feelings about the Virtual Experience.   ⁣⁣
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    Siiis, HelloFresh.com/80evolve is THE food move! Good food delivered to the crib and it’s ready to be cooked. Where’s the loss? Ain’t one!


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    July 29, 2020 Added Capacity

    America got us looking at her sideways, but we love her tho. The Delegation was being the Delegation extra heavy today - not here for any of SJR's rescues but sis put up a good fight. We dived into some of our sister's business (they asked us to) and SJR shared how stepping up for Kenzie showed her that God will add the extra she doesn't feel she has to give.

    Condense your beauty routine and save coins. Find dope skincare and makeup products at Dossier.com/podcast/evolve, a community-driven beauty brand.


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    July 22, 2020 Ownership

    Szn 7, W.E. in this thang! It’s been a hot minute since SJR has cut up with the Delegation but chhiiillleee, we act like we ain’t missed a beat. SJR hit us with the okie doke, rescuing words and narratives, then slid in some Hail Mary’s & Joseph’s. The snack was a lil bite sized preach because if it ain’t broke...⁣⁣
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    SJR is a coin saver & sis wants you to save too! Hit up trusted brands kiwico.com/evolve, betterhelp.com/evolve, skillshare.com/evolve, & shipstation.com (use code evolve) to save sis, SAVE!


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    July 8, 2020 The Pursuit

    SJR hit us with a quick check-in to let us know what she’s been up to lately, when the next podcast season will start, and sis knocked out a few questions from her IG comment section. If you didn’t know, the Woman Evolve Virtual Experience (July 31-Aug 1) needs you there sis, it won’t be the same without you! • Whether it’s a thick girl summer or it’s slim shawty szn, let noom.com/evolve help you get your eating habits right and tell’em SJR sent you!


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    July 1, 2020 That's Your Business

    Chhiiillleee, our favorite vegan food slayer, Tabitha Brown, allowed SJR to pick her brain and W.E. enjoyed every bit of it. Connecting over newfound notoriety, living in overflow, and of course, they talked about food! Find out Tabitha's future plans and the vegan dish SJR plans to cook soon.

    Sis, we're all learning to do something. Why not save some coins while learning to cook (hellofresh.com/80evolve), picking up a dope new skill (skillshare.com/evolve), or a fun science project (kiwico.com/evolve)?!


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    June 24, 2020 Feelings + Friendships

    Our faves are back like they never left! SJR hops on Dr. Anita's In The Light podcast season finale and they high key have a therapy session. SJR exposes why being in her feelings is not something our girl is naturally comfortable with and Dr. Anita is basically a jewelry dealer because we found ourselves buying every gem she dropped!

    Therapy is so 2020, sis try BetterHelp.com/evolve. HelloFresh.com/evolve80 has bomb meals for you to cook. Small biz with shipping needs, try ShipStation.com (code: Evolve). 


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    June 17, 2020 Sistah, Sister

    You ever met a woman and think, yep I could do life with her as my bestie? Oneka McClellan and SJR give us all kind of bestie vibes! From raising children, pastoring and educating their diverse churches, and being one of few black women at events together, they compare notes and discuss it all!

    Sis, don't forget your discounts: add skillshare.com/evolve to your Father's Day gift (6/21), throw in a kiwico.com/evolve subscription for the kiddos in your life, and a noom.com/evolve subscription for yourself.


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    June 10, 2020 Corona, Be’Gona

    SJR knew we all needed this laugh, and sis pulled Cora into the Lost and Found conversation to help add joy to our lives. From current events to relationship advice, this is a conversation you’ll play back more than once, W.E. promise!! • Looking for a Father’s Day gift, check out Storyworth.com/evolve. Upgrade your skill set and save with SkillShare.com/evolve. Need a mental tune up, let BetterHelp.com/evolve help!  


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    June 3, 2020 All Gas, No Breaks

    The founder & CEO of haircare line Mielle Organics, Monique Rodriguez chats with SJR about being on go-mode while our surroundings are on pause and focusing on producing from faith instead of being victimized by obstacles. Sis isn’t letting up and neither are W.E. Quick question: how bold are you when you have nothing left to lose?

    Sis, mentally boss up on 2020 with God and a therapist from Betterhelp.com/Evolve. While chatting virtually, eat a delicious meal you’ve prepared from Hellofresh.com/Evolve60.


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    May 27, 2020 Walk The Red Carpet

    Sis, why are fashion carpets are red? Is it to mirror the parting of the Red Sea; red carpets are our reminder to walk confidently in who He has called us to be? Things that make us go hmmm. Fashion guru, J. Bolin and SJR share some dope truths about destiny and purpose; when God makes deposits on our purpose, we may not get to make an instant withdrawal. Sis, catch that word!

    Need a therapist (BetterHelp.com/evolve)? New hobby (Skillshare.com/evolve)? Mailing packages (ShipStation.com use code Evolve)?


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    May 20, 2020 Valuing Obedience

    The beautiful “raging cajun” DawnCheré Wilkerson shares that cooking for her family is a new found hobby and W.E. are curious to know if she uses Lawry's on her eggs. Both ladies discuss the importance of faith during the pandemic and how little control we had pre-pandemic. Want more of DawnChere? Catch her at Woman Evolve 2020!

    SJR is plugging us in at SkillShare.com/Evolve to learn more about what interests us, KiwiCo.com/Evolve for creative kid projects, and Noom.com/Evolve to better our food habits.


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    May 13, 2020 Bet On Yourself

    Chhiiillleee, boss babe Arian Simone came through dropping gems! While collecting yours, don’t forget about the pot of gold - it’s YOU sis! SJR spoke with Arian about what it means to ‘keep your light on’, how to confront, acknowledge, and overcome life’s challenges to live a fearlessly, and the importance of finding gratitude in the midst of rejection.


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    May 6, 2020 Pace Your Emotions

    A season of being lost hits differently when we have the wisdom God has given another woman that’s been found. Mama/First Lady Serita shares how she’s evolved as a woman, being able to navigate the pandemic, and so much more with SJR and the Delegation.


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    April 29, 2020 Respect the Butterflies

    Delegation, you’ve asked SJR about conquering nerves when public speaking and not only did sis answer then, but she brought us a heavy weight — Charlotte Stallings! Not only did she give great speaking tips, but she also discussed being vulnerable, knowing your audience, and the importance of preparation. Sis, consider this a preview of what you’ll experience during Woman Evolve 2020 from Charlotte!


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    April 22, 2020 Turn the Light On

    Chhiiilllleee, we’re fancy! The Woman Evolve podcast network is growing just like us. Our favorite therapist has her very own podcast called In The Light with Dr. Anita Phillips. Sis, if you know, you know! With her mother as a special guest, Dr. Anita is able to take us on a journey, explaining why the intersection of faith and mental health is such a sweet spot for her. Be sure to subscribe, rate, & share this episode, don’t be selfish sis! • As promised, Lost and Found interviews with SJR is coming soon!


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    April 15, 2020 Find A Way To Make It Real

    SJR & the Delegation pulled up on each other for the SZN 6 finale. Per usual, a major cut up session took place, but so did the grabbing of a
    W O R D (chhiiillleee, listen for yours and apply it). The moment we least look forward to, the end of a season. Oh but guess what?! Better is coming sis, stay tuned!!

    SJR want you to save sis — Avoid the quarantine 15 with the help of noom.com/evolve, share your feelings with a professional from betterhelp.com/Evolve, & sharpen your skills on skillshare.com/evolve.


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    April 8, 2020 Stretching Szn

    Listen closely and you’ll hear our special guest SJR’Eve — sis was in and out but her presence was felt! The Delegation’s patience is clearly running out because rescues were harder to come by than essential household items. SJR touched on speaking with compassion, surrendering, and being a rider without all the info!

    Refine your skills with skillshare.com/evolve while the kids check out an animated book from vooks.com/womanevolve. Quarantine wins that level the whole family up!


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    April 1, 2020 Silver Lining

    Chhiiillleee, we should have known this was going to be one of thoooose episodes when the Delegation decided to give up on 2020. Does The Cheesecake Factory deciding not to pay their landlord come off to you as ratchet or righteous? Sis, we can see both sides, so let's just say it was a balanced decision. The Delegation wouldn't be the Delegation without laughter, so sis get ready to cut up with SJR (and PT) over McRona fries. SJR shares a few tips on how to navigate through any unfamiliar season.


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    March 25, 2020 Issa New Word!

    We were B L E S S E D by wisdom from SJR’s son Malachi. Young sir gathered us all, had us ready start a zoom call to get his Man Thou Art Loosed conference off the ground..because, bruh! The Delegation was gentle, showed him the ropes on how we seldom rescue foolishness (or good sense if we’re honest).

    SJR is the discount plug, sis is sharing! On shipstation.com, plug in offer code EVOLVE & save some coins on shipping sis. Relax and save money during Rona (and beyond) with meditation from Abide.co/evolve.


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    March 18, 2020 The Check In

    Our MYBM meetings are the cheat code to Big 'Rona's CDC limited gathering recommendation. We took a break from our usual format to kick back and chat; SJR checked in on the Delegation, covered a few advice questions, and shared her Corona Survival Kit.

    Quarantine the Delegation & watch us make something shake! Our waists will be more snatched with the help of noom.com/evolve, our minds clear with betterhelp.com/evolve & our skills will be more lit with skillshare.com/evolve.


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    March 11, 2020 Push Through The Dirt

    The Delegation passed out floaties left and right, even had to save SJR from her Eve-ish tendencies. Sis got it together, shared some dope Hail Mary stories, offered a few of our sisters some advice on family dynamics and how to assess an already busy schedule when adding a new hobby. The snack? Sis, the snack was so timely for this culture of social media perfection.

    Sis, Musely.com/evolve has personalized skincare products, don't sleep! Speaking of sleep, Abide.co/evolve has a helpful meditation app.


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    March 5, 2020 Everything's Fiiiinnnee

    Sis, thank us now because this episode will surely change your whole mood to absolute joy because SJR, Cora and Dr. Anita CUT.UP! SJR tried to be a gracious host while Cora was, well, she was Cora, and Dr. Anita showed up as the highest version of the Delegation.
    • Saving coins while slaying a new skill set and getting your mental health in check? Issa win! Check out skillshare.com/evolve, get started now with perfecting your skills, and BetterHelp.com/evolve to find a great licensed therapist.


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    February 28, 2020 Sis, It's Levels

    And W.E. say Chi city! Chicago hosted the Delegation this week during the Refuse to Lose tour. Are bills traumatizing?? — our good sis SJR says yes, yes they are, but some of the Delegation wasn't having it. Big ups to MYBM lifetime member Serena Williams for her mom guilt transparency. SJR chopped it up a bit with the Delegation about creating new rhythms while stepping away from comfortable rhythms.

    Sis, quit playing with your dreams, sharpen your skills with the help of Skillshare.com/evolve.


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    February 19, 2020 Are You Present?

    Not only is the Delegation rescuing folks (or not), SJR had us out here finding a word viral video after viral video, including women proposing the men (chhiiillleee). W.E. gave big ups to Snoop for keeping the same energy with his apology to Gayle King. SJR discussed how anxious feelings make her reconnect with what she has the ability to control.

    Sis, SJR is the plug on therapy (BetterHelp.com/Evolve), weight loss (Noom.com/evolve), and small business shipping options (Shipstation.com, with code: Evolve).


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    February 12, 2020 Learn Your Limits

    Sis, W.E. missed you! We’re 2 years in this thang and just like the terrible 2’s, you know SJR & the Delegation had to cut up a little bit. The Rescues — hilarious! Will we stand by petty or have we matured for SZN 6? SJR shares how gearing up for the Refuse to Lose tour has added to her perspective on limits vs. playing it safe.

    Convenient savings W.E. love — an online therapist at BetterHelp.com/Evolve, key points of books on Blinkist.com/evolve, bomb meals from HelloFresh.com/10evolve. Chile, you better!


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    January 29, 2020 Ready, Set, Glow! w/ Dr. Anita Phillips - Ep. 3 - Relationships

    Chhiiillleee, how amazing has our Ready, Set, Glow series been with Dr. Anita and the delegation?! We are wrapping it up in this episode by tackling relationships. Dr. Anita is helping us all in these conversations with our sisters. Let's take in and apply the gems that she's giving our sisters as they sort through various issues and make sense of their patterns as a form of personal growth. 

    Let's not go another day, week, year, or decade suppressing traumatic experiences. Allow BetterHelp.com/evolve to pair you with a professional counselor TODAY!


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    January 22, 2020 Ready, Set, Glow! w/ Dr. Anita Phillips - Ep. 2 - Mental Health

    We’re in the middle of our 3 part Ready, Set, Glow series Dr. Anita Phillips and the Delegation. This episode addresses the importance of mental health with the assistance of Dr. Alicia Hodge & Dr. Sherita Childress — from anxiety disguised as stress, to healing from an abusive relationship. 

    Join SJR & sharpen your skills on skillshare.com/evolve. Sign up for your first 2 months of free classes today!

    Hotline Help
    1-800-950-6264 National Alliance on Mental Health 
    1-800-799-7233 National Domestic Violence


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    January 9, 2020 Ready, Set, Glow! w/ Dr. Anita Phillips - Ep. 1 - Goal Smashing

    Chhiiillleee, W.E. love a good series with practical tools to help us live our best life. In this episode of our Ready, Set, Glow 3-part series, Dr. Anita helps a few sisters strategically map out how they can smash goals all 2020 (and beyond). Sis, the glow up is about to be real!!

    If your New Year’s resolution includes less eating out and focusing more on your mental health, then check out HelloFresh.com/evolve for easy meals to cook at home and BetterHelp.com to find a qualified counselor to chat with.


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    December 31, 2019 Best of Cora

    Now sis you know we couldn’t have a Best Of... series without sharing our favorite moments from one of our favorite delegation members...Cora! That’s right, SJR left us unsupervised and let us piece together our favorite Cora moments. Get ready to laugh and catch a word (or two)!

    Start your 2020 off right by learning a new skill with the help of skillshare.com/evolve. Leave us a comment telling us the new skill you’re learning.

    Notes: Jamie Washington


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    December 25, 2019 Best of Advice/Snack

    What’s a sisterhood without great advice?! Check out the invaluable perspective SJR and the delegation gave to help our sisters sort through some tricky situations. Got a question? W.E. (probably) have an answer. Chhiiillleee, slide into our DM and we’ll try to mind your business (@sarahjakesroberts | @womanevolve). 

    The holiday season can be hard for some of us coping with loss. Take care of your mental health by finding a licensed counselor to chat with at BetterHelp.com/evolve.

    Notes: Jamie Washington


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    December 18, 2019 Best of Hail Mary and Joseph

    ‘Tis the season to give props where props are due! In this week’s Best Of episode, SJR and the delegation are giving a MAJOR shout out to all the amazing Hail Mary and Hail Joseph stories that have inspired and reminded us of all the goodness in the world. Leave us a comment letting us know your favorite!

    Head over to SkyLightFrame.com/evolve to order your cool, high-tech picture frame for your family’s Christmas photo. Learn something in 2020 with the help of Skillshare.com/evolve.

    Notes: Jamie Washington


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    November 27, 2019 Best of Rescues

    They say absence makes the heart grow fonder, but who has time for that..W.E. missed you chile! As we (impatiently) wait til next season, check out some of our favorite rescues ever — from Lawry’s, to SJR’s clapback, to our favorite kiddo...KENZIE, & so much more!    Need a cool picture frame for your office? SkyLightFrame.com/Evolve has the perfect one! Learning a new skill, let Skillshare.com/Evolve help. Sis, makeup that gives back is where it’s at, shop ThriveCauseMetics.com/Evolve!   Notes by: Jamie Washington


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    November 14, 2019 MOTHER!!!

    Ever wanted to hear a podcast with SJR, Dr. Anita, Cora?? Girl, we got you! SJR managed to sneak in one last episode with two of our favorites while on the Faith and Family cruise. Let’s just say, things became really interesting (and funny) during each segment! 


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    November 6, 2019 Questions That Need Answers

    This week we had quite a few firsts—SJR talked about canceling an event, we checked in with the Instagram delegation and this was our first advice only episode...it was lit!! We couldn’t end SZN 5 without adding the incomparable Dr. Anita & her challenging us to KEEP GOING FORWARD!!   Don’t let us having time a part to stop you from saving on things you need chile — workout gear (fabletics.com/evolve), weight loss program (noom.com/Evolve), and help with sharpening a new skill set (skillshare.com/evolve).


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    October 30, 2019 Mirror, Mirror

    When Ashanti told Ja Rule, “I’m not always there when you call but I’m always on time,” sis was talking about us and we feel slightly judged! We started a little late but got right into the groove of thangs! Find out if we rescued anyone and why we were in tears then suddenly had SJR questioning our integrity. Homework: ask a trusted loved one how they see you and take it to God in prayer.    Christmas shopping now? Use SJR’s discount code (evolve) over on AwayTravel.com/evolve for dope, durable luggage. 


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    October 24, 2019 Wake Up, Superwoman!

    Apparently SJR had time today because sis was out here creating new passports and demolishing the culture of ride or die, “struggle love”. The delegation loved the super dope story of the sports team that shielded an opponent while she fixed her hijab — physical representation of making sure another sister’s crown doesn’t slip in each other’s presence...that’ll preach!

    Treat yourself & tell‘em SJR sent you by using our discount codes over on HelloFresh.com/evolve80, FabFitFun.com, and ThirdLove.com/Evolve.


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    October 18, 2019 Once In A While EXTRA Blessing

    SJR’s wifi forgot that we serve a God of second chances! We may be a day later than normal but we slid through with our squad like, “hey. what’s up? hello!!” The delegation had QTNA: Is restaurant mac n cheese worth rescuing? Sis that’s bossin’ up to celibacy, where are you? Join the convo on Fbook and IG — let us know when you’ve stretched yourself to be more direct about your needs instead of sugarcoating them?   Gift yourself EXTRA love. Take advantage of our BetterHelp.com/evolve and Noom.com/evolve perks!


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    October 8, 2019 What Do You Need?

    SJR and PT covered some interesting but very necessary ground this episode. PT gave lots of insight on soul ties and the cycles of forgiveness. SJR provided her perspective as well and they both touched on how enduring four seasons is good for relationships. Hail Mary to Ms. Oprah and Mary J. Blige, Hail Joseph to Tyler Perry. Coming close to wrapping up the NITW tour, SJR explained how being out of her comfort zone has also made her feel over stretched and how speaking up helped her find some peace.    Being mentally and physically healthy is important to SJR. She’s partnered with amazing brands this week, so save some coins with them when you use our “evolve” discount code!! - Visit BetterHelp.com/evolve for their clutch online counseling with trained professionals - You’ll love the all-natural deodorant from Nativecos.com - Shop with MyLola.com for all of your naturally created feminine care products.


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    October 2, 2019 Embrace Change

    SJR kicked off NITW in B’more and is basically an official resident after sampling a few of the delicacies with the help of Dr. Anita. The delegation kept it cute with the rescues and gave props with the Hail Mary/Joseph’s. Word dropping Dr. Anita stayed true to form — don’t talk down to yourself if your change is small, a small change is still change!    During your next jog in your fly Fabletics gear or when you’re preparing your HelloFresh meal, listen to your favorite book by using Audible.


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    September 25, 2019 Put a Dent In It

    Find out SJR’s take on submission as a wife, if H&M is being rescued or revered and get a sneak peek into how SJR prepares for her sermons! As the NIGHT IN THE WILD tour is set to kick off and remove SJR from her comfort zone beginning next week, sis is gently dragging us out of our comfort zones too — get started on the thing that takes you out of your comfort zone but you know it’s attached to your purpose!


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    September 19, 2019 Doing It Well

    Very few things in life are guaranteed, except for the FACT that all children better be well-behaved in Auntie SJR’s presence — might not be an eye for an eye, but it’s surely a bite for a bite. Major shoutout to UVA Men’s basketball coach, Tony Bennett for being selfless, Chelsea Handler for shedding light on white privilege and Champale Anderson for feeding over 100 kids in her neighborhood!! In the snack, SJR encouraged the delegation to acknowledge when we’re ‘doing’ instead of living in the space of ‘trying’.     Check out the qualified counselors on BetterHelp.com/evolve and order your vitamins from TakeCareOf.com. Don’t forget to use SJR’s special discount code ‘evolve’ because you know we’re all about saving!!


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    September 11, 2019 Put A Rollback On That Thing!

    When you’ve been besties for so long, absence makes girl time that much more lit! SJR tried to keep the delegation on their best behavior in front of our new fave, Dr. Anita Phillips. We couldn’t tell it was her first time with us because she fit right in — she had us taking notes! After several attempted Rescues and the obligatory giving of props, Dr. Anita and SJR tackled the advice questions and shared what they’re currently learning in this season.    Let BetterHelp.com/evolve and NativeDeodorant.com know that SJR sent you to shop with them by using her discount code “evolve”.


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    July 10, 2019 Rut to Root

    Chiiiiilllllee chile chile CHILE! Can you believe it?! Season 4 of the podcast has come to an end. In true WE fashion, it ended with a bang…KENZIE IS BACK!!! Our favorite Girl Evolve started giving us a snack while SJR was just trying to finish up the intro! The duo tackled a few rescues and blessed us with Hail Mary/Joseph stories, but chiiiilllleee the word Kenzie gave us on how to get out of a rut….we're all going to try to buy inner circle tickets for WE2034!!! Well sis, our podcast time together is on pause but we can still have time together this week…tune in to WomanEvolveTV or register to join us in person July 12-13 for the Woman Evolve Conference at The Potter's House Denver!!


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    July 8, 2019 Faith Has the FINAL Say

    As WE19 is quickly approaching, the warfare has been real but SJR and the Delegation’s commitment to each other has been REALER!! “Hell gets nervous when women come into agreement” - Bishop TD Jakes. Chilllleeeee, hell is shooketh! WE came, WE rescued, WE gave kudos! As the squad prepares for the WE19 conference, SJR described how she’s feeling and reminded us to fight fear with the knowledge that faith always has the final say!


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    June 27, 2019 Either You Have It, or You Don’t

    Thank God for friends that help you save money because chiiilllleee SJR is about to have the Delegation’s summer fund quite hefty and lit! No gas money required for the jet and no need to replenish our supply of floaties because there’s no one to rescue!! This week we’re truly minding our business and getting inspired with an episode full of Hail Mary/Joseph stories! SJR gave advice on parenting after divorce and finding perspective in answered prayers (which also turned into a pre-snack). Sis put a big red ribbon on this episode by simply explaining right now, you either have or you don’t...PERIODT!


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    June 20, 2019 Marry Your “I Can’t” With Your “I Can”

    It’s not even officially summer yet and it’s already too hot to play with the Delegation! Chile, it’s looking like there won’t be anymore Target rescues this year and we’re impatiently waiting on the medical field to denounce BMI standard. Hail Mary started with a bang and it eventually left SJR a little speechless, and curious. In the midst of the “I can’t” moments, SJR challenges us to continue pressing forward with a plan to execute to the best of our ability; don’t allow the fear of “I can’t” to dominate the “I can” within you. Thanks to the youngest Delegate, SJR’s baby girl Ella, the snack is fuel for when fear makes us think we can’t accomplish a goal but faith says give it your best shot!


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    June 12, 2019 Atmosphere Changer

    You know that feeling you get when you haven’t talked to your bestie in a while because life happens but when y’all talk it’s like you never missed a beat?! Well, chile that’s the vibe of this week’s episode. The squad showed with open minds and a splash of petty. SJR ended the episode with a challenge for us to be champions of change, an active solution to what you want to see! 24 hr. Suicide Prevention Hotline: 1-800-273-8255 Woman Evolve 2019 Friend Level Discount Code: WETPHD19


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    June 5, 2019 Do I Really Lay My Life Down?

    What do you do when you’re on an unexpected fast, but you must connect with the delegation by any means necessary? SJR interrupts the usual format and invites us into what she’s learning and focusing on during her fast to Pentecost. Our sis is transparent and vulnerable so get ready for this extended snack!   W.E. Read This Is That: The Experiences, Sermons and Writings of Aimee Semple McPherson: Aimee Semple McPherson, Douglas Harrolf https://www.amazon.com/This-That-Aimee-Semple-McPherson/dp/1505231817


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    May 29, 2019 Cora You STILL Can’t Say That...

    Y’all! Cora came back to host with SJR!!! If you know you know, but if you don’t know then chhhiiiillllleeee.... SJR has to work overtime to convince Cora to rescue anyone, you’ll cry laughing the ENTIRE episode and you’ll get a word word that’ll make you want to cashapp her a love offering. We had several amazing Hail Mary’s (including SJR as a billionaire). One of this week’s advice questions was very transparent and tied into Cora’s snack - be as aware of our flaws as we are of our favor; victory comes after our flaws are embraced! Pre-Order Cora’s new book - Ferocious Warrior Show Description: Jamie Washington


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    May 21, 2019 Spirit Check

    Is this mom’s confrontation an out of line threat or a legit “catch me outside” promise? What about a “rollie” at age 5, #TeamTooMuch or nah? SJR takes a moment to check in on the delegation members who are fans of Game of Thrones, y’all alright?! Hail Joseph to Robert F. Smith for paying off student loans for recent Morehouse grads; HBCU’s are winning right now! Sybrina Fulton, mother of Trayvon Martin, is truly showing us how to turn pain into purpose as she runs for Miami-Dade County Commissioner. Need inspiration to be more grateful? Google Cassidy Hooper! Shout out to Aunt Oprah for her donation to New Jersey high school program that provides student with a safe space/activities on Friday nights. Advice questions were insightful and thought provoking. Aaaand the snack — one that we can all use when we need an accountability partner as we ”become”. Show Description: Jamie Washington


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    May 15, 2019 Integrity to Self

    Cosmetic surgery, not doing your one job proficiently and washing raw meat. Yep, these were some interesting rescues! SJR gave new Delegates a much needed MYBM orientation — When To Mind Your Business...ALWAYS! Tips on being intentional about getting back to YOU, SJR’s responds to a very relatable advice question, which perfectly tied into the snack’s topic on self care - rearranging to gain proper alignment. Show Description: Jamie Washington


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    May 8, 2019 In My Feelings

    Ladies (and some gentlemen)!!! This is not a drill, the squad is linking up again for another season! After a LONG 10 week sabbatical, we picked up where we left off. Handing out grace, coming to a collective understanding and shouting out others that are making positive moves in pop culture. Single moms, the advice question just might bless your soul! The snack...if you know, you know. If not, grab a notebook and a pen because SJR is forever dropping gems. WE Read Chiiillleee: Integrity by Dr. Henry Cloud


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    March 13, 2019 Allow Me To Reintroduce Myself

    And just like that, our weekly party has come to an end. Season 3’s finale included rescue attempts for Jussie Smollet and Auntie Oprah. We took a moment and said all Hail Gayle King. Her hostage negotiator level of calm is unmatched and inspiring! Learning how to handle evolving from a close friendship that has become stagnant was an advice topic and WE came together for a woman-down situation — let’s just we’re too grown to be “friends with benefits”! The snack needs no explanation other than SJR making us get teary eyed like a This Is Us episode. Show Description: Jamie Washington


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    February 28, 2019 Invite the Girl

    SJR dropped us a speed round podcast while on the road in Charlotte. Let’s just say she needed more time and a life raft for the rescues because the delegation was not having it. It became evident during the advice section that one our sisters knows the Lordt, because her self control was real when she caught her husband in a less than ideal situation. SJR gives us insight into how she’s handling life on the road in a snack that challenges us to look at our lives in wonder.


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    February 21, 2019 Night in the Wild Takeover

    Chiiiiilllleee get ready to join SJR on the road for the NITW tour. She tried to rescue Dapper Dan and Ja Rule in front of a live Detroit Delegation audience and well....we’ll let you hear how that went.


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    February 13, 2019 Big Sister Take Over

    Surprise, surprise! For the first time ever, W.E. podcast had a special guest host — Cora Jakes Coleman and she did not miss a beat! She managed to get the Delegates to agree with rescuing Lori Harvey from the Bee-Hive, Wells Fargo from its customers and gave a much deserved shout out to the legend that is Ms. Cicely Tyson! The advice (remaining abstinent and handling infidelity within a marriage) and snack given this week we’re filled with wisdom. Cora challenged — “give yourself permission to love you better”, have the tough conversations and be humble enough to admit when we are wrong. It’s safe to say that SJR will be a Hail Mary next week for allowing Cora to guest host this week.


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    February 6, 2019 Common Miracles

    The Delegation came together to touch and agree (or disagree amicably) with the potential rescues of Demi Lovato, Bow Wow and Liam Neeson. Hail Mary Candice Payne is proof that not all life saving, superheroes wear capes! Some of the Delegates made it known that they’re willing to have their honesty tested by bank tellers like Hail Joseph Dane Gillespie — sir gave back the MILLIONS that were given to him by mistake...chile, he’s saved saved. The responses to the advice questions were full of gems from SJR and the Delegates (disadvantage of being the “strong friend”, typical relationship questionnaire vs the natural flow, taking control of and prioritizing your wholeness). SJR’s snack was a good reminder that we may be living a life that we once prayed for, so don’t take for granted the little things that once brought us great joy. National Donestic Violence Hotline: 800-799-7233


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    January 31, 2019 Soul Care

    News of actor Jussie Smollett’s hate-filled attack was a major story today. SJR took time at the beginning of the episode to say a thoughtful prayer for him and everyone impacted by this incident and similar incidents. The Delegation then went from righteousness to ratchet thanks to SJR’s first rescue attempt, one that even she couldn’t find a good defense for. After a few more rescues, there were lots of feel good stories in the Hail Mary section. Advice topics — celibacy after already having sex marriage, reconciling with not receiving what you give, discerning between a seasonal word or forever word from God. This week’s snack stemmed from a conversation between SJR and her hubby PT. W.E. Read: "Beyond the Pill" by Dr. Jolene Brighton Show Description: Jamie Washington


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    January 25, 2019 Rest In It

    It’s rare but it happens, the Delegates rescued everyone this week, including a Delegate. SJR admitted that there could have been another rescue but sis refused to have her MYBM card revoked so it remained a mystery...kinda sorta. Hail Mary’s and Joseph’s included a life saving nurse, a heroic dad and a congregation helping during the government shutdown. Honorable mention is Rihanna’s blueprint to building her legacy — Alexa play Whitney Houston’s “I’m Every Woman” because sis is securing all the bags while fans wait on her next album. SJR’s advice questions were really good this week — what to focus on when becoming a public speaker and remembering to ALWAYS invite God’s presence into your “next.” The snack was...chile, you already KNOW it was goodT!!!


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    January 16, 2019 Build A Gate

    Our fearless WE leader was so vulnerable this week that sis tried to hand out rescues for everybody like she was Oprah...including making the executive decision to rescue herself. SJR explained how her becoming a rescue may have disappointed the Delegation and she apologized. She challenged us to take the time to process situations by separating feelings from the truth, then hearing from God about His thoughts of it all. Unanimously, WE canceled haters/enemies in 2019...the motto: ”you’re either for me or for my prayer list”. The advice questions were about the communication needed between partners regarding sex, how a difference of religion can be problematic in a relationship and how we can (and sometimes must) love family from a distance. SJR’s snack was so timely, per usual. Theme Song and Engineered by: Dx Show Description: Jamie Washington


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    January 9, 2019 Get Your Life Together

    Siiiiiis! It’s our anniversary, we're 1 year into this thing and season 3 of the podcast has arrived! It wouldn’t be right if we didn’t start like we finished, by having REAL conversations. This week's rescue covered Survivng R. Kelly and was so long that there was no room to help anyone else get on the boat (although, TSA did sneak in. We had a LOT of sex talk so parental advisory is advised. We also dove into the seriousness of seeking help from mental health professionals and the importance of remembering that we’re not alone when faced with mental adversity. And, of course, SJR’s snack challenges us to get ourselves together! Engineered and Theme Song by: Dx Show Description: Jamie Washington


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    January 3, 2019 New Year, Same You

    SJR gears up for the premiere of Season 3's podcast by helping us find our center. Join us for a quick snack and learn how she's maintaining her peace all 2019. Engineered and Theme Song by: Dx


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    November 29, 2018 Breathe in Your Moments

    It’s never ‘goodbye’, always ‘see you later’. Season 2’s finale started (a few weeks) late BUT sis, we made it!! So much grace was in the midst, we even had an overflow for some honorable mentions to rescue (or not). SJR got her Iyanla on by trying to find a solution for a mother-in-law that has no clear boundaries within her married son’s home...as usual, the Delegation preferred a more petty solution!! The finale ended with a challenge to, “breathe in your moments” - process 2018’s lessons and achievements before becoming overwhelmed with 2019’s goals and responsibilities. Engineered and Theme Song by: Dx Show Description: Jamie Washington


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    October 25, 2018 Closing the Gap

    This week’s episode just might be the game changer of season 2! The topic of forgiveness seemed to be a theme this week, including parental forgiveness which really hit home with many of the delegates. SJR offered perspective on the topic regarding forgiving too quickly without processing your pain — “just because you know where you want to land does not mean you have to force yourself to be there” (issa word!). SJR’s snack was a whole meal for those that are in the gap between persecution and warfare. Keep fighting the good fight and pushing through to the other side of your breakthrough sis! Engineereed and Theme Song: Dx Show Description: Jamie Washington


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    October 18, 2018 Cora, You Can't Say That...

    SJR surprised the delegation with her HIGH key funny sister Cora Jakes Coleman!!! It’s voting season and the delegation is ready to cast their 2044 Presidential ballot for Cora & Kenzie...although SJR may need to be their Press Secretary for obvious reasons. SJR had some valid points during her rescue attempts but the delegation seemed to be riding with Cora this week. The duo discussed alternative disciplinary approaches in parenting, prayed for the edges of women of all hues and Cora spoke a whole word during the snack. Engineered and Theme Song By: Dx Show Description: Jamie Washington


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    October 12, 2018 Balance

    Because this is a grace-filled, judgment-free zone, we’re going to silently rescue SJR for being a day late. Our fearless leader struggled with trying to get her empathy on for this week's rescues, but we pulled together and broke out the floaties for a couple of people. She did take a moment to educate us on the three levels of raggedy - it's revolutionary. Also, SJR may or may not have told married ladies to never forget the power of circles...or triangles...Prepare for some epic realness, transparency, and authenticity on this week's snack. Engineered and Theme Song by: Dex Show Description: Jamie Washington


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    October 3, 2018 Strength Where You're Strong

    We never imagined the day would come when we would have to rescue Chickfila? Well -they TRIED it in a major way. A Florida teacher is out here keeping it a little too real for the school she's in and did you know you could steal “free breakfast”?! The strength of the W.E. sisterhood is tested.....over how to cook scrambled eggs - to use or to not use Lawry’s seasoning salt is apparently a deal breaker. What are you doing as a form of self-care? SJR is likely hiding in her bathroom and trying on wigs! Plus, we’ve been challenged to receive strength in areas we already feel strong. Engineered and Theme Song by: Dx Show Description: Jamie Washington


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    September 26, 2018 No Loss in Purpose

    Apparently, pop culture had a secret meeting and they took an end of summer vacation because SJR couldn’t find any good rescues for this week!! The delegation offered to rescue The Cosby Show but everyone wasn’t willing to gas up the private jet. Have you ever noticed how the music you listen to will become the soundtrack to a period of your life? Well, SJR discusses how her personal growth has also influenced her playlist. Still searching for your purpose? Remember that you don’t lose parts of yourself within your purpose because there’s no loss in what God has for you! SJR Album Picks: Artist: Lauren Daigle Album: Look Up Child SJR Picks: This Girl, Rescue, Everything Artist: Dave and Nicole Binion Album: Dwell SJR Picks: Hunger, All Because You're Here, All Things Engineered and Theme Song by: Dx Show Description: Jamie Washington


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    September 19, 2018 Playing to Win

    Would you be surprised if we rescued Kenzie again? No?! Good, because it happened! Is it time for you to activate your inner “Vontae Davis”? Would you let your child’s school paddle them as a disciplinary method? Chile, the Delegation’s opinions to these topics varied but we managed find some boats and life jackets! SJR’s snack was so good (“Play to Win” instead of “Trying to not lose”), so tune in to The Potter’s House at One LA’s podcast (9/21) for the full word! W.E. Read: Sex, Jesus and the Conversations the Church Forgot by Mo Isom Engineered & Theme Song by Dex Show Description: Jamie Washington


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    September 13, 2018 Feelings vs. Reality

    Where is your “Hideout Ministry”?! This week, ours was SJR’s closet! Chile, we saved Nicki and Cardi but we put them on separate boats. Serena was a Rescue Eve candidate and a possible Hail Mary….we couldn’t choose. We also helped some sisters sort through their relationship issues. Plus - SJR challenges us to not make decisions based on our initial emotions. Engineered and Theme Song by Dx


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    September 6, 2018 Digging for Glory

    We’re baaaccckkk!!!! Last week was minor set back for a MAJOR comeback! SJR (aka Lil Demon Bully) and the Delegation discussed their WE conference highlights, rescued Prayvo/Bishop Jakes and got all in SJR’s business!


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    June 21, 2018 Issa Sabbatical

    SJR updates us on why she's late posting. Save your judgment - she's actually modeling what she challenges us to do. Engineered and Theme Song by Dx


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    June 13, 2018 Raw Materials

    For the first time in Woman Evolve history we’re dispatching a jet for a rescue. SJR rallies the delegation to pool their funds together to help a sister in desperate need. We have a few sisters willing to take on a rescue for the whole team, plus we discuss how important attraction is in a relationship. Lastly, SJR shares how a weekend spent with powerful women taught her something about the raw materials she’s been given to work with. Engineered and Theme Song by Dx


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    June 6, 2018 Perm Your Petty

    Only SJR could summarize the Pusha T vs Drake beef using actual beef references. The Woman Evolve Delegation have collectively decided to relax their petty and surprise us all with a rescue this week. Don’t miss SJR revealing her stalker tendencies or sharing a snack about how she (and you) can gear up for her “next”. Engineered and Theme Song by Dx


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    May 30, 2018 Blank Canvas Season

    SJR doesn’t have a summer camp for Kenzie so the Woman Evolve Delegation step in and help their sis out. Little do they know that Kenzie needs no help. Let’s just say this week’s show may be next week’s Rescue Eve. Engineered and Theme Song by Dx


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    May 23, 2018 Plan for Success

    Chiillleee... SJR tried to avoid struggle rescues this week, but the Woman Evolve delegation won’t let her be great. SJR shares her royal wedding highlights, and then while sharing advice with a listener, she gets transparent about the vulnerability in her marriage and career. Engineered and Theme Song by Dx


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    May 16, 2018 Doing You is Hard Work

    We made space on the helicopter for Target, but is there any room left for Nicole Arbour? SJR almost drowns trying to rescue this week, but in the end some of the Woman Evolve Delegation team decided to scoot over and make room in the helicopter. Have you ever thought about what kind of grandmother you want to be? Adrienne Norris serves us goals on top of goals. We cover discovering your passion, dealing with toxic parental relationships, and so much more this week.


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    May 9, 2018 Grace On a Grab

    Every parent needs to hear SJR describe a five finger grab that just may change the way you're parenting. The delegation chimes in on ex-wife vs new-wife relationships, plus SJR thinks you may have missed the fact that you got a promotion...just like she missed this is episode 16, not 15. Engineered and Theme Song by Dx


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    May 3, 2018 Pray for Ye

    Chiillleee make room in the helicopter because SJR says we gotta save Kanye. God is rewarding our rescue with more Chick-fil-A ministries. SJR also challenges us to start opening up in a brand new way. Theme song and Engineered by Dx


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    April 25, 2018 It's Okay to Grow

    Chile, SJR is raggedy, but she's back and we've got our lifeboat ready. Can Taylor be saved? Should we leave Khloe alone? Oh, and we need to add a segment, because sometimes people aren't quite Eve or Mary. Plus- SJR is growing and wants you to come along. Engineered and Theme Song by Dx


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    April 11, 2018 The New Center

    Trying to read without the facts can be hazardous to your health, so can rain if you don't have a roof. SJR gives wives some ideas on how to keep the spark alive and shares what she's learning about balance. Engineered and Theme Song by Dx


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    April 5, 2018 Say It With Your Chest

    Strollers aren't meant to be resurrected, three little boys save a life, one mom can't ignore what she's feeling, and SJR explains why you shouldn't apologize for not turning your words into churros. Audio and Engineered by Dx


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    March 27, 2018 Rest Your Soul, Chile

    PT joins SJR for questions about maximizing singlehood, a man's perspective on a woman's appearance, and most importantly why you have to live from a place of rest. You're going to love it! Engineered and Theme Song by Dx


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    March 14, 2018 Put On A Show

    SJR won't be applying to work at any daycares. can we give Meghan Markle her crown already, when fixing a life goes south, and so much more on this episode of #WomanEvolve Theme Song and Engineered by Dx


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    March 7, 2018 Change Your Story

    That moment when you find out that free ain't free anymore and friends ain't what they used to be. Plus, SJR has a moment of vulnerability and challenges us all to grow.


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    February 28, 2018 Credit Check

    Evidently, the men(secret listeners) are petitioning for a name change. Monique gave us some facts to consider and, in relationships, you may have to pick a struggle to be with an evolved woman!


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    February 21, 2018 Show Up

    First of all, Wakanda. Secondly, Mind Your Business Ministries is open for membership. Thirdly, self-forgiveness is everything. Engineered and Theme Song by Dx


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    February 14, 2018 Make it Happen!

    Can a mom be saved from publicly embarrassing her son? Shhhhh... Uncle Quincy we don't need to know all that, and brace yourself for one of those holy ratchet reads that only SJR can give. Theme Song and Mixed by Dx


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    February 7, 2018 Wilt Thou Be Whole? ft. Touré Roberts

    Chhiiilllleee... turn down the petty because SJR is joined by her husband, Touré Roberts, on this weeks episode. JT tries to honor Prince, SJR and PT change the lesson plan, and violence is never the answer (except when it is)... Theme Song and Mixed by Dx


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    January 31, 2018 Be Gentle

    Mama (and SJR) Don’t Play That, When God Forgives, But You Don’t and more on this week’s episode of Woman Evolve. Theme Song and Mixed by Dx


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    January 24, 2018 Let it Burn

    SJR is struggling with being lowkey Vegan, Tracee Ellis Ross is out here making boss moves, and SJR reminds us of the power of "No." Engineered and Theme Song by Dx


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    January 17, 2018 Robbed of Excellence

    We, the delegation, may have to rescue SJR. A thin line between petty and genius. The dreaded four letter word: h-e-l-p. Engineered and Theme Song by Dx


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    January 10, 2018 The Finish Line

    H&M is canceled, SJR is lowkey vegan, highkey inspired by Oprah (but who isn't?), and catching a word left and right on the first Woman Evolve Podcast. Intro and Engineered by Dx


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    December 4, 2017 Welcome

    Welcome by Woman Evolve with Sarah Jakes Roberts