Sue's Healthy Minutes with Sue Becker | The Bread Beckers on MOR Music Podcasts

April 22, 2024 114: it's the Bread Story, with guest, Hannah Wright

After being diagnosed with Celiac Disease, Hannah Wright remained completely gluten-free for 15 years. That is, until REAL BREAD! Her amazing story of healing and perseverance is both encouraging and uplifting, and we are confident it will continue to be shared many times over! LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #celiac #celiacdisease #glutenallergy #glutenfree #gluten #glutenintollerance #stomachissues #constipation #antibiotics #healing #guthealing #healyourgut #guthealth

April 15, 2024 113: It's the Bread Story, with guest, Sarah McKelvey

Sarah McKelvey's journey of how REAL BREAD has changed her life is so familiar! Sarah's story began when someone decided to "spread the bread" with her during her young son's battle with constipation. She shares her amazing story with Sue Becker, while revealing that there's much more to this story than she can share in this episode. Make sure to tune back in next week as we continue her family story, with her doctor-diagnosed-celiac sister, Hannah, who has also found true "food freedom" in REAL BREAD! LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #constipation #gallbladder #appendix #celiac #gluten #glutenfree #glutenintollerance #antibiotics

April 8, 2024 112: Kimberly McIntyre interviews Sue Becker

Sue Becker shares her story, along with the truth about wheat and gluten, with Kimberly McIntyre, from Intyre Healing. Kimberly has a passion for helping others achieve their personal health goals through holistic healing, health, and wellness. Visit Kimberly's website at https://www.intyrehealing.com/. Follow her on YouTube at https://www.youtube.com/kimberlymcintyre. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #gluten #antacid #reflux #acidreflux #grains #beans #health #nutrition #wellness

April 1, 2024 111: It's the Bread Story, with guest, Marsha Lay - Replay

From a very young age, Marsha Lay suffered with severe stomach pain that would leave her tired and unmotivated to participate in daily activities. At a later time, Marsha ended up having 26" of her colon removed; however, this left her living with other pain associated with the surgery. It was after these events that Marsha learned about the nutritional benefits of milling grain. Her story also includes a weird phenomenon that could only be explained from detoxing with real-bread. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played. To hear more about detoxing with real bread, make sure to listen to episode 83 of Sue's Healthy Minutes Podcast. https://breadbeckers.libsyn.com/83-detoxing-with-real-bread For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #detox #wholebodydetox #detoxing #breaddetox #gettingwell #healthjourney #healthybody #healthyeating #healthyhabits #fooddetox #bodydetox

March 25, 2024 110: It's the Bread Story, with guest, Jennifer Bradsher

Jennifer Bradsher faced a daunting challenge as she sought a remedy for her child's persistent constipation, which caused frequent discomfort and many sleepless nights. Little did she know that relief would come in an unexpected form—REAL BREAD. After confiding her struggles to her church's prayer team and through the generous support of others who rallied to "Spread the Bread," Jennifer's 12-month-old son finally found the solution he needed to regain his health and flourish. Additionally, Jennifer's other children began to see changes that were equally as surprising and unexpected, creating great excitement among the whole family. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. Visit our website at breadbeckers.com. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #anxiety #autism #hormones #acne #constipation #autismspectrum #gidisturbance #stomachpain #stomachache #stomachissues #warts #gastrointestinal #fatigue

March 18, 2024 109: It's the Bread Story, with guest, Edna Summers - Replay

When Sue Becker heard Edna Summers' story, she knew she had to share it with all of us! Edna's story is another unique account of how eating REAL bread - made from freshly-milled grain - has changed her life, health, and the health of her husband. The stories that we hear continue to amaze and inspire us all! LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #detox #rash #hives #wholebodydetox #breaddetox #wholegrain #wholewheat #realbread #bead #realfood

March 11, 2024 108: It's the Bread Story, with guest, Krista Goguen

When Krista Goguen's son was diagnosed with a virus that causes warts, he was merely an infant. Krista, having a degree in nursing, immediately began researching what to do. This is when she was first introduced to REAL BREAD, and once she began eating real bread, herself, within just a very short time, she notices a drastic change in her nursing child's body. The warts began to disappear - never to return. Being too young to eat solid foods, her son was able to get the nutrients that he needed in order to clear his skin, through his mother's breast milk. Sue ends this episode with Proverbs 31:27, "She looks well to the ways of her household and does not eat the bread of idleness." She reiterates what we have heard her say before, which is "the woman described in Proverbs 31 does not allow her activities to burn her out. But instead, leans forward, peers into the distance and considers what future blessing or consequences are out there from today's activities." Recipe Collection Cookbook - https://bit.ly/breadbeckersrecipecollection Do Not Eat the Bread of Idleness (Article) - https://bit.ly/breadofidlenessarticle Episode 35: Do Not Eat the Bread of Idleness - https://breadbeckers.libsyn.com/35-do-not-eat-the-bread-of-idleness Do Not Eat the Bread of Idleness - Original Audio Recording (YouTube) - https://youtu.be/dejOz1gV4_g?si=W-fm2vSBOowUNYcg For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #warts #virus #infant #child

March 4, 2024 107: It's the Bread Story, with guests, Christine and Madison Waddle

Grab a tissue because today's episode is going to be a real tear-jerker! Christine Waddle shares her It's the Bread Story and how it has completely transformed her young daughter's life! Before bread, Christine's daughter, Madison, suffered greatly with anxiety and sleep disturbances. Now, Madison is completely free from the hopelessness that these disorders tend to foster! LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #sleepdisorders #sleepdisturbances #anxiety #anxietydisorder #add #adhd #glutenfree #glutenintolerance #glutenallergy

February 26, 2024 106: A Grain of Birthday Humor

Sue Becker celebrates her birthday with a grain of light-hearted humor aggregated by ChatGPT. We do not endorse or make it a habit of using this AI program, but when Sue received a printout of previously generated amusing prompts, she found it very comical and wanted to share the laughter. LISTEN and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #chatgpt #ai #aigenerated #humor #aihumor #chatgpthumor #lightheartedhumor #somethingfun #funnywords #grain #birthdayhumor #birthdaycelebration

February 19, 2024 105: It's the Bread Story, with guest, Robin Davis

Robin Davis has suffered from sleep disorders, depression, and inflammation for a lot of her life. She has also battled with regular bloating and digestive issues - that is, until she began eating REAL BREAD. After beginning to mill her own grain and make her own breads, Robin noticed a significant difference in her symptoms and overall health. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

February 12, 2024 104: All About Chocolate!

Valentine's Day caters to chocolate lovers more than any other holiday throughout the year. But, consuming chocolate doesn't have to be an unhealthy habit that we must avoid. Chocolate, with its minerals and antioxidant benefits, can be a healthy and delicious addition to desserts, snacks, and foods of all kinds - as long as the chocolate is real and natural. Links: Raw Cacao Powder (Fermented) - bit.ly/fermentedrawcacao Raw Cacao Powder (Unfermented) - https://bit.ly/cacaopowderraw Raw Cacao Nibs - bit.ly/cacaorawnibs Prebiotic Cacao Oatmeal Bowl - https://www.instagram.com/p/CrLslvasiQf/?next=%2Fshoppies00%2F&hl=af Listen to episode 69 - Sue's Summer Super Energy Shake - https://breadbeckers.libsyn.com/69-sues-summer-super-energy-shake For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

February 5, 2024 103: It's the Bread Story, with guest, Jennifer Murray

For years, Jennifer Murray suffered from low iron, among many other diagnoses, and was destined to receive blood transfusions twice-a-year for the rest of her life. That is - until she discovered REAL BREAD! Since eating real bread daily - made from freshly-milled grain - she no longer needs these transfusions, nor does she suffer from any of the other illnesses that was previously diagnosed. Jennifer also brings emphasis to her daily scripture reading with the verse presented on the day of this recording. Proverbs 4:20, "My child, pay attention to what I say. Listen carefully to my words. Don't lose sight of them. Let them penetrate deep into your heart, for they bring life to those who find them and healing to their whole body." For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

January 29, 2024 102: The Unique Fiber in Barley and Oats - Replay

Sue Becker continues sharing about the goodness of whole grains. She talks about a unique component of soluble fiber that is found in high concentrations in Oats and Barley, known as Beta-Glucan. Other grains such as wheat, rye, and sorghum also have this unique fiber, but Oats and barley have the highest concentration of any foods. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

January 22, 2024 101: The Goodness of Grains - Rye - Replay

There is such a diversity in the world of grains that one should never get bored with the varieties available. Sue Becker focuses on one that is sometimes a less popular grain of choice by many - Rye. Rye is unique, versatile, and very nutritious. It is most popular in many areas of the world with harsh weather conditions, due to its ability to grow in extremely cold climates. It can also be considered superior when looking for weight-loss alternatives. If Rye is not suitable to your taste, Sue also gives alternate uses for Rye, other than just as bread. Follow the links below to experience the amazing, infused oils and vinegars by Olivelle: Olivelle Oils: https://www.breadbeckers.com/store/pc/Infused-Olive-Oil-from-Olivelle-140p3802.htm Olivelle Vinegars: https://www.breadbeckers.com/store/pc/Infused-Vinegars-from-Olivelle-140p3845.htm For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

January 15, 2024 100: A Merry Heart is Good Medicine

"Make a joyful noise unto the Lord" (Psalm 100) as we celebrate 100 episodes of Sue's Healthy Minutes! Sue Becker encourages us from the words in Psalm 100. She also reminds us that choosing joy can be a key factor to a healthier lifestyle. Proverbs 17:22 says, “A merry heart does good like medicine, but a broken spirit dries up the bones. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

January 8, 2024 99: It's the Bread Story, with guest, Carmen Meadows

Carmen Meadows is a licensed Chiropractor who also promotes good health through nutrition. Using a few different avenues, she encourages her clients with specific ways to get healthy and feel good. Carmen has been a customer of Bread Beckers since the very beginning of 1993, also making her one of their first. Carmen leaves us with a simple, yet profound word, inspired by Psalm 139:16. She says, "We may not be able to add any days to our life, but we can certainly add life to our days." For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. Chili Tomato Jam Recipe: Makes 2-3 cups
2 cups chopped crushed ripe tomatoes
2 teaspoons calcium water
¼ cup lemon juice
1 Tablespoon grated lemon peel (optional)
¼ - ½ cup honey
2 teaspoons Pomona’s Pectin Powder
2 Tablespoons finely chopped fresh basil
1 teaspoon chili powder – I used 2 Tablespoons Sweet Smoked Chili Rub by Olivelle
1 teaspoon salt
Instructions: Prepare tomatoes.
In large saucepan over medium heat combine tomatoes calcium water, lemon juice, lemon peel,
basil, chili powder and salt. Bring to a boil.
In a separate bowl, combine honey and pectin. Add to boiling tomato mixture, stirring vigorously for
1-2 minutes, while the mixture comes back up to a boil. Once mixture has returned to a full boil,
remove from heat.
Fill hot jars and process in water bath for 10 minutes. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

January 1, 2024 98: Happy New Year, 2024! Welcome to Season 3!

Happy New Year, and welcome to Season 3 of Sue's Healthy Minutes Podcast! We're so excited to begin a new season and for all we have in store for 2024! Make sure to subscribe to this podcast to learn about the health benefits of REAL BREAD and how it can help create the healthy lifestyle we've all been craving! For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

December 25, 2023 97: Oh Little Town of Bethlehem

There are so many significant and historical events that have taken place in the little town of Bethlehem, and many of these stories precede the birth of Christ. Sue Becker shares a short Christmas message and includes the accounts that led to the writing of the famous song, written by Phillip Brooks. Everyone here at Bread Beckers would like to wish you and your family a very Merry Christmas! Thank you for making this year so great! We look forward to connecting with you again during season 3 of Sue's Healthy Minutes Podcast. Don't forget to subscribe, if you haven't already! For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

December 18, 2023 96: Millet - More Whole Grain Goodness - Replay

Sue Becker continues our journey in exploring the goodness of whole grains, by introducing one of her favorite little grains – Millet. Links shared in this episode are: Going with the Grains - Millet: https://www.breadbeckers.com/blog/going-with-the-grains-millet/ Millet Mac-n-Cheese: https://www.breadbeckers.com/blog/millet-mac-and-cheese/ Ancient Grains for Modern Meals, by Maria Speck: https://www.breadbeckers.com/store/pc/Ancient-Grains-for-Modern-Meals-by-Maria-Speck-Hardcopy-44p3157.htm For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. Don't forget to SUBSCRIBE to this podcast, if you haven't already. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

December 11, 2023 95: A Little Flower Power - Buckwheat - Replay

Sue Becker reintroduces a little seed that we will want to include in our whole grains and whole foods menu - Buckwheat. Buckwheat can be used in similar ways to grains. It can be milled into flour, boiled whole, and even enjoyed raw to add a little crunch to salads or granola. In addition, Buckwheat flour is also an excellent choice for making pancakes, muffins, and crepes. Crepes made with buckwheat flour are less delicate, and this allows them to work very well when used as wraps and tortillas. Product Links: The Essential Home-Ground Flour Book, by Sue Becker: https://bit.ly/essentialhomegroundflourbook Buckwheat: 2 lb bag: https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-in-2-lb-Baggie-88p2599.htm 1 gal pail – 7 lbs:
https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-7lbs-1-gal-Pail-88p2616.htm 6 gal bucket:
https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-40lbs-6-gal-Bckt-88p2582.htm For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. Visit our website at breadbeckers.com. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

December 4, 2023 94: The Hunza’s Secret to Long Life and Good Health

Sue Becker shares some interesting facts about the Hunza people group. Located at the northern tip of Pakistan, the longevity of the Hunza people has spanned to 120 years. This is at least 30 years longer than most Americans. Studies show that this lifespan remained strong until modern food and conveniences were finally introduced in 1983. This introduction immediately lead to the Hunza's first cancer diagnosis in 1986 - a mere 3 years later. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Also listen to: Episode 10 - Eat More Fruits and Vegetables - https://breadbeckers.libsyn.com/10-eat-your-fruits-and-vegetables-0 Episode 12 - Exercise in Search of Work - https://breadbeckers.libsyn.com/12-exercise-in-search-of-work Links to grains mentioned in this epidode: Buckwheat - https://www.breadbeckers.com/store/pc/Buckwheat-c88.htm Millet - https://www.breadbeckers.com/store/pc/Millet-c49.htm Barley - https://www.breadbeckers.com/store/pc/Barley-c47.htm Rye - https://www.breadbeckers.com/store/pc/Rye-c91.htm Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

November 26, 2023 93: A Few of My Favorite Things for 2023

In todays episode of Sue's Healthy Minutes, Sue Becker shares a few of her favorite things that would make a great gift for anyone on your list. Most of these items are $50 or less and can be found in our store and on our website at breadbeckers.com. Follow the links below to locate them on our website. Adagio Teas 16 oz Adagio IngenuiTea Teapot 28 oz Adagio IngenuiTea Teapot Herbal Comfort Neck Wraps: Red Salt Pig Salt Pig Cameron Stove Top Smoker Smoker Wood Chips Lodge Combo Cooker Olivelle Oils Olivelle Vinegars Harvest Right Freeze Dryers Freeze Dryers + Accessories For more information, visit breadbeckers.com. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

November 20, 2023 92: It's the Bread Story, with guest, Dawn Perdomo

Sue Becker brings another It's the Bread Story. Today's guest is Dawn Perdomo, wife and mother of 7 children. Dawn's compelling story - leading from a long-time, undiagnosable illness to now health - is a wonderful testimony to REAL bread. Even with her busy schedule, Dawn found that incorporating real bread into her routine is something that she must make time to do, for her health and the health of her family. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

November 13, 2023 91: My Big Fat Greek Trip

As Sue and Brad return home from Greece, Sue reflects on their visit to Cretan Mills Olive Farm along with the amazing foods they were able to enjoy. She also gives great thought to their mealtime experiences and suggests a desire to create that same experience inside our homes and with our families and friends. Check out our line of Cretan Extra Virgin Olive Oils here - https://bit.ly/cretanevoo To hear more about Olive Oils, what to look for when purchasing, and why we choose the brand we use, listen to this episode - https://breadbeckers.libsyn.com/88-sues-oil-of-choice-re-release For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

November 6, 2023 90: It's the Bread Story, with guest, Marsha Lay

From a very young age, Marsha Lay suffered with severe stomach pain that would leave her tired and unmotivated to participate in daily activities. At a later time, Marsha ended up having 26" of her colon removed; however, this left her living with other pain associated with the surgery. It was after these events that Marsha learned about the nutritional benefits of milling grain. Her story also includes a weird phenomenon that could only be explained from detoxing with real-bread. To hear more about detoxing with real bread, make sure to listen to episode 83 of Sue's Healthy Minutes Podcast. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

October 30, 2023 89: Sue's Favorite Fats for Baking

Last week, Sue Becker shared that Extra Virgin Olive Oil is her oil of choice for most of her bread baking, such as yeast bread and most quick breads. Today, she shares her favorite solid fats that she uses in baking pastries, that includes cakes, cookies, brownies, biscuits, and pie dough. In most bread baking, fats provide tenderness, moisture, and color, as well as, flavor to breads. The type of fat used in a recipe, along with the method for incorporating it into the other ingredients, will influence both the texture and flavor of the finished product. Make sure to also listen to episode 88, Sue's Oil of Choice. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

October 23, 2023 88: Sue's Oil of Choice - Replay

Sue Becker shares her oil of choice for cooking and baking. For most of her bread baking - bread, muffins, pancakes, coffee cakes and other quick breads - she uses Extra Virgin Olive oil. In 1991, when Sue first began making all of her bread from freshly milled flour, she used the popular vegetable oils sold in the store. Unfortunately at the time, she did not know better and now only uses Extra Virgin Olive Oil for all of her cooking and baking needs. Sue also conveys how not all olive oil is the same and the reasons why. She delivers what to look for when purchasing olive oil and points toward brands that are best suitable for consumption. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. For more information, go to breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

October 16, 2023 87: It's the Bread Story, with guest, Sara Valentine - Re-Release

Over the past few months, Sue Becker has found herself sharing more than any other episode, Sara Valentine's It's the Bread Story. Many who may feel or who have been told, that they have a gluten sensitivity or gluten allergy are surprised to find that they, too, are able to eat bread made from freshly-ground flour. Sara Valentine has struggled severely with her health since she was a very young child. Finally, at age 19, she received a few answers and remedies that helped her get through the next decade. One of these "remedies" included adopting a completely gluten-free diet. Although her symptoms diminished with this new diet, and Sara felt better, it wasn't until she was introduced to freshly-milled grain that she finally found the healing that her body was really craving. With extreme hesitancy and caution, Sara tried homemade bread made from freshly-milled grain, and to her complete surprise, she was able to digest this bread with no negative symptoms at all. Since that day, Sarah has been eating bread made from freshly-milled grain every day and has never felt better! Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.