Exercise doesn't have to be intense. It can also be simple motion that strengthens our muscles and allows them to be more flexible. Sue Becker talks with Andy McCann, from Crossfit Garage, about the importance of exercise. Andy encourages us and discusses ways that we can be healthy, strong, and fit now and in our 90s. Andy also shares how it's even possible to get the exercise our bodies need, while at home, and both inspire us to get up and do a fun activity today, consisting of some kind of movement. Also listen to: Episode 12: Exercise in Search of Work - https://breadbeckers.libsyn.com/12-exercise-in-search-of-work Episode 46: The Ripple Effect - https://breadbeckers.libsyn.com/46-the-ripple-effect Find Andy McCann at https://crossfitgarage.com/ and https://crossfitgarage.com/personnel/andy-mccann/ or email Andy at andy@crossfitgarage.com. Listen and subscribe to Andy's podcast, Crossfit Garage, https://crossfitgarage.buzzsprout.com/share. Follow Bread Beckers on Facebook @thebreadbeckers and Instagram @breadbeckers. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.