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Psalm 46 reminds us tobe still and know God,a concept largely lost in the constant busyness of our culture. Dr. James Dobsontalkswith author John Eldredgeabout his new bookGet Your Life Back:Everyday Practices for a World Gone Mad.He explains the dangers of a distracted, technology-addicted lifestyle andthen suggests thatwe practice the One Minute Pause, along withsoaking up Gods creation, and turning offour phonesnotifications. As we unplug from the fight or flight culture, our stress-triggered cortisol levelsgo down, and we can begin to learn how tocast our cares upon the Lord.