This is a book about intrusive thoughts. I haven't gotten a chance to finish the whole thing but I have learned a lot so far. https://www.amazon.com/Overcoming-Unwanted-Intrusive-Thoughts-Frightening/dp/1626254346 (amazon.com/Overcoming-Unwanted-Intrusive-Thoughts-Frightening/dp/1626254346)
Note: If you're under 18, please talk to your parents and no matter how old - maybe even a doctor/therapist before diving in.
I wanted to record this reminder for anyone who may need it. Also for the person who sent me a DM on Instagram about it.
Make sure you subscribe to hear daily episodes, like this one (and sometimes longer ones!) And if you want to support this podcast, be sure to check out my Patreon http://patreon.com/jamiegrace (by clicking here). Thanks!
You can also buy my book “Finding Quiet” if you want to know more about my journey in the music business and young adulthood with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO (https://amzn.to/2Ml8FPO)
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