I've been in therapy on and off for 10 years and it's been pretty crucial to my growth. However therapy isn't an end all be all, and it's important to pursue it for the right reasons. Here are three reasons that are the opposite of that. Ahh!
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You can also buy my book “Finding Quiet” if you want to know more about my journey in the music business and young adulthood with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO (https://amzn.to/2Ml8FPO)
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Thank you for listening :) Love, Jamie Grace
B.S. Child & Youth Development
Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD
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