How To Go To Therapy (And Not Make it Weird)

Released May 7, 2022 by The Jamie Grace Podcast

 

Going to therapy for the first time can be a little scary. You might not know what to expect or how to act. In this episode, I'll give you some tips on how to make the most of your therapy sessions and how to make them feel less weird.
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You can also buy my book “Finding Quiet” if you want to know more about my journey navigating young adulthood and being a “teen star” with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO
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Thank you for listening :) Love, Jamie Grace
B.S. Child & Youth Development
Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD

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