Sue's Healthy Minutes with Sue Becker | The Bread Beckers Sue's Healthy Minutes with Sue Becker | The Bread Beckers At The Bread Beckers, Inc, we believe that what passes for food today bears little resemblance to the living organisms God created. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions that many suffer with, from eating foods that our bodies were never meant to process.Sue's Healthy Minutes Podcast is an extension of The Bread Beckers, Inc. Sue Becker, Founder, is a Food Scientist with over thirty years of experience in the food industry. Here, she discusses the nutritional science behind the foods that we eat today and reveals how simply eating real food can be beneficial to your overall health and wellbeing.*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.Visit our website: https://www.breadbeckers.com/.Like us on on Facebook: @thebreadbeckersFollow us on Instagram: @breadbeckers Programs

Episodes

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    May 29, 2023 67: Salt of the Earth - Re-Release

    Today is Memorial Day - a day of remembering all of those who have given their lives for our freedom. In honor of this day, Sue Becker is inspired by the words of General Douglas MacArthur, "No man is entitled to the blessings of freedom, unless he be vigilant in its preservation." In this episode, Sue shares a connection between salt and Memorial Day. She introduces the significance of real salt in our everyday diets, and then leaves us with the understanding that we are the salt of the earth - chosen to preserve the teachings of Christ in this exact day and time. For more information, visit our website: breadbeckers.com. Purchase REAL Natural Sea Salt at https://www.breadbeckers.com/store/pc/Real-Salt-Natural-Sea-Salt-26-oz-bag-p2364.htm Follow us on: Instagram @breadbeckers Facebook @thebreadbeckers For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    May 22, 2023 66: It's the Bread Story, with guest, Sara Valentine

    Sara Valentine has struggled severely with her health since she was a very young child. Finally, at age 19, she received a few answers and remedies that helped her get through the next decade. One of these "remedies" included adopting a completely gluten-free diet. Although her symptoms diminished with this new diet, and Sara felt better, it wasn't until she was introduced to freshly-milled grain that she finally found the healing that her body was really craving. With extreme hesitancy and caution, Sara tried homemade bread made from freshly-milled grain, and to her complete surprise, she was able to digest this bread with no negative symptoms at all. Since that day, Sarah has been eating bread made from freshly-milled grain every day and has never felt better! Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    May 15, 2023 65: Lori Morris, midwife and previous guest, Interviews Sue Becker

    Last week, Sue Becker had a fabulously enlightening conversation with Lori Morris, and this week, Lori gets to ask Sue the questions! Lori Morris is a Certified Nurse Midwife, Navy Veteran, Podcaster and very busy mom of 3, yet she still finds time to mill grain and make bread for her family. In this episode, Sue Becker and Lori continue to discuss the benefits of freshly-milled grains before, during, and after pregnancy. In these two, back-to-back episodes, Sue and Lori discuss the rise and fall of birth defects, vital nutrients needed during pregnancy, pre-eclampsia, folic acid, tongue tie, and much more! Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. Lori Morris' Podcast, Your Birth Gods Way on Spotify: https://open.spotify.com/show/51CaXPKHdrpJjuLhOhN77k?si=akwdm5P4SXGTyWXiGlXYfg For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    May 8, 2023 64: It's the Bread Story, with guest and Midwife, Lori Morris

    Lori Morris is a Certified Nurse Midwife, Navy Veteran, Podcaster and very busy mom of 3, yet she still finds time to mill grain and make bread for her family. In this episode, Sue Becker and Lori discuss the benefits Lori has seen since introducing freshly-milled grain to her family, along with some healthy benefits for pregnant women. Freshly-milled grains retain essential vitamins, minerals, and fiber, along with complex carbs, iron, zinc, magnesium, B vitamins, and healthy fats. These are all crucial for fetal development. Adding freshly-milled grains to your daily diet can help improve nutrition for not only you but also your developing baby. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. Lori Morris' Podcast, Your Birth Gods Way on Spotify: https://open.spotify.com/show/51CaXPKHdrpJjuLhOhN77k?si=akwdm5P4SXGTyWXiGlXYfg For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    May 1, 2023 63: It's the Bread Story, with guest, Emily Knox

    Emily Knox's "It's the Bread" Story is sure to grab your attention just as her heart's cry grabbed God's attention only a few, short months ago. During this interview, she is gracious to share her journaled prayer of hopeful blessings with us, and we are confident that it will bless you as well. Emily's story also reminds us that God's love and compassion for us never fail, as He stands true to His word to work "all things together for the good to those who love Him." Romans 8:28 Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    April 24, 2023 62: It's the Bread Story, with guest, Maren Latham

    We've heard a lot of It's the Bread Stories, but none, so far, have been like Maren Latham's. Her story is unique, and her resolve is strong! Sue Becker met Maren through an email conversation when, in desperation, Maren reached out to Bread Beckers inquiring about certain symptoms she was immediately experiencing. These symptoms began just after starting to eating bread made from freshly-milled grain, and after a few correspondences, Sue and Maren both determined that Maren may have been experiencing a detox. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    April 17, 2023 61: It's the Bread Story, with guest, Lindsay Gregory

    Sue Becker first met Lindsay Gregory when he came into Bread Beckers with Randy Dyer, our guest from last week's episode. Lindsay has an amazing story of how simply eating real bread - made from freshly-milled grain - changed his health and his life. Even his doctors are completely amazed and dumbfounded at how healthy he has become, after only making one, simple change to eating REAL bread. For more information, visit our website at breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    April 10, 2023 60: It's the Bread Story, with guest, Randy Dyer

    We never grow tired of hearing other's stories about how freshly-milled grain has changed their health and their life. Today, we are excited to have Randy Dyer share his "It's the Bread" Story with us! Randy has an unusual story that we know that others need to hear, and we are blessed to be able to share it today. For more information, visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    April 3, 2023 59: Wheat and Flour Tutorial

    Knowing the best type of grain to use when converting your favorite recipe from refined, white flour to freshly-milled flour can sometimes be confusing and overwhelming. In this episode, Sue Becker reveals the 6 basic classifications of wheat. These classifications are what makes wheat either hard or soft. This also determines the character of the flour and how it will perform in a recipe. Sue also reveals the basic measurements and ingredients for turning freshly-milled flour into self-rising flour, along with the equivalent to the more popular baking mix sold in grocery stores today. For more information on products mentioned in this episode, visit our website at breadbeckers.com. The Essential Home-Ground Flour Book - https://bit.ly/essentialhomegroundflourbook Varieties of Grain that we sell at Bread Beckers - https://bit.ly/grainvarieties  Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    March 27, 2023 58: The Benefits of Eating Real Wheat, with Chelsea Blackbird - Part 2

    Today, we are continuing with Part 2 of Sue Becker and Chelsea Blackbird, The Christian Nutritionist. Make sure to also listen to Part 1 of this conversation, as we are sure that Chelsea's story will resonate with many listeners and friends. After 10 years of being gluten-free. Chelsea decided to make a radical change and introduce real bread, made from freshly ground flour, into her diet, and she has never regretted it! For more information, visit our website at breadbeckers.com. Follow Chelsea Blackbird on Instagram @thechristiannutritionist. Link to Getting Started Items: https://youtu.be/8sCDVxxj0gk   Link to Real Bread - Staff of Life: https://youtu.be/43s0MWGrlT8 *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    March 20, 2023 57: The Benefits of Eating Real Wheat, with Chelsea Blackbird - Part 1

    Sue Becker had the recent pleasure of talking with Chelsea Blackbird, The Christian Nutritionist, and with Chelsea's permission, we are also sharing their conversation with you today. Chelsea's story is sure to resonate with many, as over the years, she began to question the anti-bread and anti-grain teachings that give contradiction to God’s Word. This is when she was introduced to Bread Beckers, where she began to listen to Sue's teachings that lead to her to gaining a whole, new understanding of the unique health benefits of real, whole grains. Then, after 10 years of being gluten-free, Chelsea decided to make a radical change and introduce real bread, made from freshly ground flour, into her diet. Be sure to tune back in next week as we continue with Part 2 of their conversation. Follow Chelsea Blackbird on Instagram @thechristiannutritionist. Visit our website at breadbeckers.com. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    March 13, 2023 56: All About Beans

    When Sue Becker speaks about whole-grains, she is including all foods that are the seed of the plant as well as the fruit of the plant, which of course, would include both grains and beans. Beans are one of the most versatile and commonly eaten foods throughout the world. In fact for many people groups, beans and rice are a staple food if not one of the only foods readily available for them. Dry beans are also seeds that are considered a very nutrient rich food. Beans are a truly nutrient dense food group and contain only a moderate amount of calories. And, because of their high concentration of health promoting nutrients, consuming more beans has been shown to improve over all health. For more information, visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    March 6, 2023 55: It's the Bread Story, with guest, Darrell Bice

    We, at Bread Beckers, love to hear stories of improved health - especially from those who have begun to mill their own grain and make their own bread. Darrell Bice definitely has a story that may sound very familiar to some. He was suffering from many stomach issues that left doctors baffled and confused. These symptoms prohibited him from living a normal life, which included not being able to travel far from home and always needing to know the location of the nearest restroom. We know that you will be just as blessed and encouraged by his story as we are! For more information, visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.  


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    February 27, 2023 54: A Little Flower-Power - Buckwheat

    In this episode of Sue's Healthy Minutes, Sue Becker introduces us to another little seed that we will want to include in our whole foods menu - Buckwheat. But, in spite of its name, buckwheat is not related to wheat at all, nor is it even a grain. Buckwheat, however, can be used in similar ways to grains. It can be milled into flour, boiled whole and eaten, and even enjoyed raw to add a little crunch to salads or granola. Buckwheat flour is also an excellent choice for making pancakes, muffins, and crepes. Crepes made with buckwheat flour are less delicate, and this allows them to work very well when used as wraps and tortillas. Product Links: The Essential Home-Ground Flour Book, by Sue Becker: https://bit.ly/essentialhomegroundflourbook Buckwheat: 2 lb bag: https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-in-2-lb-Baggie-88p2599.htm 1 gal pail – 7 lbs:
    https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-7lbs-1-gal-Pail-88p2616.htm 6 gal bucket:
    https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-40lbs-6-gal-Bckt-88p2582.htm For more information, visit our website at breadbeckers.com. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.          


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    February 20, 2023 53: It's the Bread Story, with guest, Ed Wallington

    This episode of Sue's Healthy Minutes Podcast is surely a special one! Sue Becker interviews the oldest Bread Beckers customer, and yes! This time, she is referring to age! This week, Ed Wallington is celebrating his 93rd birthday, and to commemorate, Sue has Ed share his It's the Bread story. This is a story that we are certain will leave you encouraged and inspired! For. more information, visit breadbeckers.com. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    February 13, 2023 52: More Whole-Grain Goodness - Millet

    Today, Sue Becker continues our journey in exploring the goodness of whole grains, by introducing one of her favorite little grains – Millet. Contrary to popular belief, Millet is not just a birdseed. Millet is far too nutritious and delicious to just be given to the birds, and in this episode, Sue confirms this for us, as she also reveals that the Farmer's Almanac has officially declared 2023 to be the International Year of Millet. Links shared in this episode are: Going with the Grains - Millet: https://www.breadbeckers.com/blog/going-with-the-grains-millet/ Millet Mac-n-Cheese: https://www.breadbeckers.com/blog/millet-mac-and-cheese/ Ancient Grains for Modern Meals, by Maria Speck: https://www.breadbeckers.com/store/pc/Ancient-Grains-for-Modern-Meals-by-Maria-Speck-Hardcopy-44p3157.htm For more information, visit our website at breadbeckers.com. Don't forget to SUBSCRIBE to this podcast, if you haven't already. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    February 6, 2023 51: A Little Corny Goodness

    In today's episode, Sue Becker gets a little "corny" as she continues to inspire us to be adventurous with our whole-grain choices. Corn tends to get a bad rap, that's why Sue encourages us to know our sources. Corn is also at the top of the list for food allergies, so Sue includes information about the corn components that most likely cause adverse reactions. Follow the links below to see the variety of corn we sell at Bread Beckers. Yellow Corn: https://bit.ly/shopyellowcorn White Corn: https://bit.ly/shopwhitecorn Whisper Mill Grain Mill: https://bit.ly/shopwhispermill The Essential Home-Ground Flour Book: https://bit.ly/essentialhomegroundflourbook For more information, visit our website at breadbeckers.com *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    January 30, 2023 50: Answers to Questions - What is a serving?

    Over the years, Sue Becker has been asked many questions, and one that has possibly been asked more than others is, "What is a serving?" In this episode, Sue begins to answer this exact question. Sue answers this question regarding fruits and vegetables, and of course, whole grains. She also combats the phrase, "Eating healthy is expensive" and gives great healthy alternatives to expensive grocery store snacks. For more information, visit our website breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.  


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    January 23, 2023 49: Rye - The 'More than Ordinary' Grain

    There is such a diversity in the world of grains that one should never get bored with the varieties available, and today, Sue Becker focuses on one that is sometimes a less popular grain of choice by many - Rye. Rye is unique, versatile, and very nutritious. It is most popular in many areas of the world with harsh weather conditions, due to its ability to grow in extremely cold climates. It can also be considered superior when looking for weight-loss alternatives. If Rye is not suitable to your taste, Sue also gives alternate uses for Rye, other than just as bread. Follow the links below to experience the amazing, infused oils and vinegars by Olivelle: Olivelle Oils: https://www.breadbeckers.com/store/pc/Infused-Olive-Oil-from-Olivelle-140p3802.htm Olivelle Vinegars: https://www.breadbeckers.com/store/pc/Infused-Vinegars-from-Olivelle-140p3845.htm For more information, visit our website at breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.  


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    January 16, 2023 48: Weight Loss - America's #1 New Year's Resolution

    Most Americans seem to make a New Year’s Resolution to lose weight, so today, Sue Becker delivers some good news to those who feel that cutting whole grains from their diet may help them obtain this goal. Sue reveals a study, performed at the University of Kentucky, which shows that by adding whole grains (freshly milled at home) to our diets, we are more likely to lose weight, while also lowering our cholesterol, correcting blood sugar levels, and reversing multiple bowel issues. For more information, visit our website at breadbeckers.com, along with our YouTube Channel, https://www.youtube.com/@BreadBeckers. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    January 9, 2023 47: Our Innate Immune Response - Our Nose

    With the cold and flu season upon us, Sue Becker shares fascinating information about an Innate Immune Response – located right in our nose! Sue also shares how she combats mucous that leads to congestion. This is a personal remedy that can also be used alongside other techniques in times of illness. Note that this personal remedy should not be taken as medical advise, nor taken in place of any other prescribed medications. Consult your doctor if medical help is needed. For more information, visit our website, breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    January 2, 2023 46: The Ripple Effect

    Welcome to Season 2 of Sue's Healthy Minutes and the beginning of 2023! The start of a new year often brings about new year's goals and resolutions. Today, Sue Becker shares ideas and inspiration on how to tangibly set and accomplish the goals that you may have for this new year. She refers to the ripple effect that achieving these goals may impress upon every part of your life and the lives around you. For more information, visit our website, breadbeckers.com. Make sure to follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.  


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    December 19, 2022 45: A Few of My Favorite Things

    In todays episode of Sue's Healthy Minutes, Sue Becker shares a few of her favorite things that would make a great gift for anyone on your list. Most of these items are $50 or less and can be found in our store and on our website at breadbeckers.com. You can also click on each item below, and it'll take you straight to the item on our website. Adagio Teas 16 oz Adagio IngenuiTea Teapot 28 oz Adagio IngenuiTea Teapot Herbal Comfort Neck Wraps: Lekue Popcorn Popper Red Salt Pig Charcoal Salt Pig Soft Cream Finamill Red (Sangria) Finamill Black Finamill Cameron Stove Top Smoker Smoker Wood Chips Olivelle Oils Olivelle Vinegars For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    December 12, 2022 44: Not By Bread Alone - Part 2

    This week, Sue Becker reveals her personal story with beating cancer. She shares about her original diagnosis in 2006 and how God continued to show up in the midst of it. She ends with encouragement and the reinforcement that man does not live by bread alone. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    December 5, 2022 43: Not by Bread Alone

    Sue Becker reflects on how her life was drastically impacted, one Thanksgiving, 16 years ago. Through a series of events, she knew that God was speaking directly to her with words and dreams. Today, she begins to reveal how they both came together and shares a part of this powerful story with you. Be sure to stay tuned in next week for the rest of her story. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. 


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    November 28, 2022 42: Satisfying Those Food Cravings

    Sue Becker shares about food cravings and gluttony. She answers the question of why we might have food cravings and then gives great ideas on how to satisfy them. Proverbs 23:1-3 warns us about sitting down to dine at the king’s table. The verses tell us to consider carefully what is before us - even to put a knife to our throats lest we be given to gluttony. It goes on to warn us that the king’s dainties and delicacies are deceptive foods. It wasn’t until Sue started on her journey of real bread that she came to better understand what these verses might mean to her, personally, and to us in today’s world. For more information, go to breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    November 21, 2022 41: A Heart of Thanksgiving

    For this Thanksgiving week, Sue Becker shares a quick word about being thankfuI. She reminds us to be thankful to God for his perfect and abundant provisions of real food and real bread that nourish our bodies. We, at Bread Beckers, wish you all a very happy and safe Thanksgiving week! Remember that Bread Beckers will be closed on Thanksgiving Day through Sunday. We will return to our normal working hours on Monday, November 28th. For more of what Bread Beckers has to offer, visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    November 14, 2022 40: A Testimony from Israel

    While in the heartland of Israel, Sue and Brad Becker helped harvest grapes and plant trees alongside 25 other volunteers. Sue also shared, with a group at Hayovel, the nutritional benefits of real bread made from freshly-milled whole grains. After recovering from being very sick for the first few days, Sue was able to share the history of white flour and the common diseases that soon followed that are directly related to commercial flour. She made bread and muffins with the kitchen staff of Hayovel, and the staff immediately embraced making all bread from the freshly-milled grain. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    November 7, 2022 39: It's The Bread Story Replay, with Guest Tiffany Thompson

    Today, we share a replay of our first It's The Bread Story, with guest and friend, Tiffany Thompson. Tiffany shares how eating bread made from freshly milled flour immediately changed her life and the lives of her family. She shares how she first got started and why, and the surprise she discovered soon after she began this new journey. We are sure that today's episode will leave you inspired and encouraged. For more information, visit our website, https://www.breadbeckers.com/, and follow us on Facebook and Instagram. Follow Tiffany Thompson on Facebook and Instagram @teaoflifepodcast *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.


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    October 31, 2022 38: The Army Within Us - Replay

    This time of year is often referred to as cold and flu season. This makes it is a great time to eat healthy and focus on building and supporting our immune system. So in this episode, we are replaying Episode 9 of Sue’s Healthy Minutes – The Army Within Us. This is also Sue Beckers's 3rd step, in her 7 Steps to Healthy Living, so if you haven't already, be sure to go back and listen to steps 1 - 7, which are episode numbers  8 - 13. For more information, visit our website at https://www.breadbeckers.com/. Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    October 24, 2022 37: More of Our Story: Real Bread Outreach

    In the last episode of Sue's Healthy Minutes, Sue Becker briefly spoke about their non-profit ministry, Real Bread Outreach. Today, Sue continues sharing about this amazing ministry that helps to benefit those who are financially and physically unable to make bread for themselves. Real Bread Outreach is a 501c3 non-profit ministry. Sue's hope for this ministry is to come along side those in need; to provide grain mills, grain, and other equipment, as well as, education and training, in order to make healthy eating and bread making possible. For more information, visit our website, breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.  


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    October 17, 2022 36: The Bread Becker's Story, with McKenzy from Little Farm Folk

    A few weeks ago, Sue Becker had the privilege of chatting with McKenzy Winkler from Little Farm Folk. During this interview, Sue was able to share her own story of how she began milling her own wheat and making her own bread, all the way to what we now know as The Bread Beckers, Inc. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. Follow Little Farm Folk on Instagram @littlefarmfolk. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    October 10, 2022 35: Do Not Eat the Bread of Idleness

    Have you ever found yourself saying, “I used to make all my bread, but then we just got so busy?" If so, this episode is for YOU! Over the years, we have heard many stories about how some were once milling wheat and making bread. Then, other things ended up getting in the way - leaving little to no time for doing the very thing that was giving their bodies the nourishment it needed. And, unfortunately, their health began to suffer because of it. 1 Thessalonians 5:21 tells us to "hold fast to what is good," and today, Sue Becker gives a little encouragement and motivation for doing just that. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    October 3, 2022 34: Real Bread and Your Blood Sugar

    People often remark that they cannot eat bread or at least have to limit their consumption of bread because they have diabetes or issues related to elevated blood sugar. We have been lead to think that diabetics must avoid carbohydrates. But do they really? Today, Sue Becker shares how fiber - found particularly in real whole grains - can greatly influence the management of blood sugar levels and help us maintain the perfect balance between high and low insulin levels in our blood. For more information, go to breadbeckers.com. Follow us on: Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    September 26, 2022 33: The Way to Captivity

    Many years ago, Sue Becker had the wonderful privilege of ministering at a women’s shelter in downtown Atlanta. Even though this event encouraged her in many ways spiritually, it also lead her to question her calling for sharing the goodness that freshly-milled grain has on our physical bodies. As she prayed for God to confirm the new calling she felt on her life, He actually surprised her by showing that she was already doing exactly what he was desiring for her and what He had already called her to do. It just looked a little different than what she had in mind. This is the moment when Sue finally realized that sharing her knowledge about freshly-milled whole grains - and eating real bread - fits exactly with what she was feeling that God was telling her, after all. So, in this episode, Sue revisits the history of white flour and shares the alarming and oh-so-familiar effects our bodies can experience, by simply sifting away the bran and germ. For more information, visit our website breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.  


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    September 19, 2022 32: Hope for the Heart

    Sue Becker will never forget the very first It's the Bread story that she received regarding an amazing real bread testimony. It was that very story that lead her to a more in-depth study of the nutritional benefits of real whole grains and real bread. That early morning call came with an excited customer who had been working for years, with no luck, to lower her high cholesterol levels. However, with only one month of eating real bread - made from freshly-milled grain - her cholesterol level had already dropped 85 points! Sue began to wonder, "What nutrients could be in this real bread that could make such a drastic change in such a short amount of time?' And thus, her passion for studying began, where she soon learned another benefit that the freshly-milled grain has on our health and, more importantly, our heart. For more information, visit breadbeckers.com. Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    September 12, 2022 31: Honey, I Love You!

    Honey is the only truly unprocessed natural sweetener available today. Not only is honey an amazing sweetener, it also has an array of nutritional benefits that are often overlooked. So today, Sue Becker shares her preferred sweetener, honey. She also gives a few of the reasons why she chooses honey for most of her baking, along with how to store and also measure honey when using it as a substitute sweetener. For more information and to see the long list of honeys sold at Bread Beckers, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    September 5, 2022 30: More Real Bread Stories

    Today is Labor day - a day where we celebrate and honor the contributions and achievements of workers all over America. This is also a day that traditionally marks the end of summer and vacations, along with the chance to squeeze in one, last summer celebration. In this episode of Sue's Healthy Minutes, Sue Becker quotes a few emails from those who have chosen to take the time to thank her for her hard work and dedication to changing lives all over the world. These are people who have shared their story of how real bread has helped change their health and the health of their family. Sue loves hearing your life-changing stories, and we hope that today's episode encourages you just as much as it has encouraged her. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. Follow this link to watch Sue's interview on Shabbat Night Live, https://youtu.be/YS5NII6fkmk . *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    August 29, 2022 29: My Favorite Fats for Baking

    In most bread baking, fats provide tenderness, moisture, and color, as well as, flavor to breads. The type of fat used in a recipe, along with the method for incorporating it into the other ingredients, will influence both the texture and flavor of the finished product. Last week, Sue Becker shared that Extra Virgin Olive Oil is her oil of choice for most of her bread baking, such as yeast bread and most quick breads. Today, she shares her favorite solid fats that she uses in baking pastries, that includes cakes, cookies, brownies, biscuits, and pie dough. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    August 22, 2022 28: My Oil of Choice

    Sue Becker shares her oil of choice for cooking and baking. For most of her bread baking - bread, muffins, pancakes, coffee cakes and other quick breads - she uses Extra Virgin Olive oil. In 1991, when Sue first began making all of her bread from freshly milled flour, she used the popular vegetable oils sold in the store. Unfortunately at the time, she did not know better and now only uses Extra Virgin Olive Oil for all of her cooking and baking needs. Sue also conveys how not all olive oil is the same and the reasons why. She delivers what to look for when purchasing olive oil and points toward brands that are best suitable for consumption. For more information, go to breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    August 15, 2022 27: The Facts About Fats - Part 2

    Sue Becker continues her two-part series on The Facts About Fats. In this episode, she talks about the amazing role of essential fatty acids in the body. There are a number of fatty acids found in foods containing oil, but there are only 3 that are considered essential. These 3 fatty acids cannot be made by our bodies, so we must get them from the foods we eat. Sue goes into detail about how these fatty acids are not only essential to proper function of cells, but that we could not exist without them in our bodies. References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc. Let’s Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA  For more information, visit breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. SUBSCRIBE to this podcast and never miss an episode. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    August 8, 2022 26: The Facts About Fats - Part 1

    In the first part of this two part series of Sue's Healthy Minutes, Sue Becker begins to share the facts about the fats that we eat and combats some of the information that is coming to us from the food industry and medical professionals. She shares the important truth about healthy fats and how they are a necessary nutrient for our body to function properly. Make sure to SUBSCRIBE to this podcast and stay tuned in for next week, as Sue completes her 2 episode talk on healthy fats and the role they play inside our bodies. For more information, visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc. Let’s Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA  *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    August 1, 2022 25: A Little Bread History

    For more than 30 years now, Sue Becker has read, researched, and studied the nutritional benefits of whole grains and real bread. Along the way, she has learned some interesting history that dates back hundreds, if not thousands of years, of some of those who were also passionate about freshly milled grain.  Some of today's information may be surprising. It is definitely enlightening, as we learn a little more about the history of white flour and its contribution to the diseases that began to plague us soon after its beginning. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.  


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    July 25, 2022 24: It's the Bread Story, with guest, Christine Abrahims

    Sue Becker shares another It's the Bread Story, with guest, Christine Abrahims. Christine hasn't been milling her grain for very long; however, her results, even after a very short time, have been astonishing! Today's It's the Bread Story will surely leave you amazed and inspired! For more information, visit our website at breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    July 18, 2022 23: How to Get Started on the Real Bread Journey

    Over the past few weeks and on several different platforms, Sue Becker has had amazing opportunities to share the message of healthy eating and real bread. The response has been very exciting - to say the least! Because of this, we have had so many questions about how to get started, so this week, we thought we would be nice to include a little information about how you can get started with your very own journey of milling wheat and making bread as well! Today, Sue talks about grain mills, different types of grain, sweeteners, and more. The items that she discusses can be found on our website and in our store. However, if you need a visual of these items, please watch our video, Basic List of Getting Started Items, on our YouTube Channel. Don't forget to SUBSCRIBE while you're there! For more information, visit our website at breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    July 11, 2022 22: A Day at Oliver Farm, with Clay and Valerie Oliver

    We took a road trip to Oliver Farm, down in Pitts, GA - where we were able to visit their sunflower fields and “oil shack” - as they call it. It was amazing to see all of the beautiful sunflowers that were in full bloom and to also see how Clay and his wife, Valerie, make all of their amazing oils. Oliver Farm was formed several years ago when fuel prices soared and the American economy faltered. There was a lot of talk about alternative fuel sources, and that sparked an interest in an area that Clay knew very little about; however, he began researching, visiting oil plants, and talking to individuals in this field. During this time Clay discovered the cold pressed method of oil extraction which does not use chemicals or high temperatures to remove the oil. This process leaves valuable vitamins and nutrients in the oil. In 2012, Clay grew his first crop of sunflowers for oil production, and by the end of 2012, he had pressed oil from sunflowers, pecans, and peanuts - all grown in Wilcox County, GA. More oils followed, and Oliver Farm Artisan Oils quickly caught the attention of chefs and foodies. Now, Oliver Farm Artisan Oils are used and sold all over various locations, including The Bread Beckers, Inc., in Woodstock, GA. Today’s episode is going to be a little different and longer than normal. As a podcast, this episode is presented as an audio recording of our trip. In addition, we have also released a video recording of our trip as well! Watch this video over on our YouTube Channel. There, you’ll get to see the sunflower fields and the actual process that Oliver Farm uses for making all of the delicious oils that they sell. Once there, remember to hit the subscribe button and smash that bell icon, to be notified every time a new video drops. For more information visit breadbeckers.com. Follow us on:  Facebook @thebreadbeckers and Instagram @breadbeckers. For more information on Oliver Farm, go to oliverfarm.com. Follow them on Facebook and Instagram @oliverfarm.  *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    July 4, 2022 21: Sue's Summer Super Energy Shake

    Sue Becker continues with her love for summer by sharing that one of her favorite items during the summer is a cold, refreshing smoothie. As stated in a previous episode, these smoothies can be either yogurt or Kiefer-based and blended with some frozen fruit and sweetened with a bit of honey - making these smoothies a perfect combination of whole-grain fiber, with a healthy dose of good gut organisms. However, years ago, Sue was introduced to another kind of smoothie, and today, she shares this goodness with all of us. She also talks about the benefits of each of these ingredients, which include: Maca, Lacuma, and Raw Cacao. Although, this smoothie is more of a shake than it is a smoothie, it contains a lot of the nutrients that our bodies need and crave, and Sue is confident that you will love it too! For more information on any of the ingredients mentioned in this episode and to get your own Summer Super Energy Maca Shake Recipe, visit https://www.breadbeckers.com/blog/sues-summer-super-energy-maca-
    shake/ Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    June 27, 2022 20: Joseph Vision

    If you have been listening to Sue's Healthy Minutes since the beginning, then you have heard Sue's "It's the Bread" story and how Bread Beckers began. Today, Sue shares more of their story and how it relates to what is happening in the world today. She also shares about the current wheat supply, addresses the shortage scare, and assures us, once again, that there is no shortage of wheat in the US. For more information, visit breadbeckers.com. Follow us on: Instagram @breadbeckers Facebook @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    June 20, 2022 19: Go to the Ant

    Garden season is here, and today, Sue Becker shares a really great option for all of the fresh fruits and vegetables that we may be gathering from our own gardens, farmer's markets, or local growers. There are a lot of options for storing fruits and vegetables, but Sue's favorite has become dehydration, and today, she explains why.  She connects her talk to Proverbs 6:6-8, which tells us to "Go to the ant, consider its ways, and be wise. It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest."  For more information, go to breadbeckers.com. Follow us on: Instagram @breadbeckers Facebook @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    June 13, 2022 18: The Unique Fiber in Oats and Barley

    In this episode of Sue's Healthy Minutes, Sue Becker shares a unique component of soluble fiber that is found in high concentrations in Oats and Barley, known as Beta-Glucan. Other grains such as wheat, rye, and sorghum also have this unique fiber, but Oats and barley have the highest concentration of any foods. For more information, visit our website at breadbeckers.com. Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    June 6, 2022 17: Eat More Fiber

    If you have been listening for a while, you will know that Sue talks a lot about fiber, and today is no different. In this episode of Sue's Healthy Minutes, Sue Becker shares why fiber is not only important in relieving constipation but can also help aid in lowering diabetes risk, lowering cholesterol, reducing the risk of heart disease and stroke, and even maintaining a healthy weight. For more information, visit breadbeckers.com. Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    May 30, 2022 16: Salt of the Earth

    Today is Memorial Day - a day of remembering all of those who have given their lives for our freedom. In honor of this day, Sue Becker is inspired by the words of General Douglas MacArthur, "No man is entitled to the blessings of freedom, unless he be vigilant in its preservation." In this episode, Sue shares a connection between salt and Memorial Day. She introduces the significance of real salt in our everyday diets, and then leaves us with the understanding that we are the salt of the earth - chosen to preserve the teachings of Christ in this exact day and time. For more information, visit our website: breadbeckers.com. Follow us on: Instagram @breadbeckers Facebook @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    May 23, 2022 15: Don't Quit. Ask Again.

    Listen closely today as Sue Becker shares one of her personal testimonies and the goodness of God. Even though bread made from freshly-milled grain has been significant in eradicating most of the illnesses Sue has faced from before and along the way, one still remains. She discusses what to do when we lose hope, and we don't see the answers to the prayers we have prayed - when we don't see the healing, or when we get a diagnosis despite our diligence in eating healthy. For more information, visit breadbeckers.com. Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.  


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    May 16, 2022 14: It's The Bread Story, with guest, Janet Caraway

    In this episode, Sue Becker interviews her new friend, Janet Caraway. Janet has an amazing and encouraging It's The Bread story of healing that is sure to resonate with many of you. Through freshly-milled grain and proper gut health, Janet has found relief from a significant and painful health issue that many doctors state is untreatable. Today, Janet is zestful and full of life! For more information, visit our website at breadbeckers.com. Follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    May 9, 2022 13: The Importance of Rest

    In this episode, Sue Becker concludes her 7 Steps to Healthy Living, with step number 7, The Importance of Rest. In our present days, stress has become more of a common household word, and finding relief from that stress is a growing concern for many. In addition to things that were previously considered common stressors, we are now faced with new and additional culprits that seem to add even more stress into our every day lives. What was once known as normal stressors are now compounded with the additional influence of social media and news articles. Today, Sue delivers powerful information on the importance of getting good rest - not just nightly but daily and weekly as well. For more information, visit our website at breadbeckers.com. Follow us on: Instagram: @breadbeckers Facebook: @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    May 2, 2022 12: Exercise in Search of Work

    Sue Becker shares about the importance of implementing daily exercise, as she continues with step number 6 of her 7 Steps to Healthy Living. While this step may not directly pertain to healthy eating, it is definitely an important part of healthy living. Our bodies were created to work. The bones, muscles, and internal systems in our bodies depend on our physical movement in order to work properly, and Sue shares a few practical ways to get our bodies moving, no matter what stage of life we find ourselves in. For more information, visit our website at breadbeckers.com. Follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    April 25, 2022 11: Get Rid of the Junk

    In today's society, there is a growing trend of minimalism that motivates us to get rid of the things we do not need and live a more simplified life. This trend encourages us to get rid of the junk in our homes and lives, which allows us more space and time to enjoy our life and the things we love. In this episode, Sue Becker encourages us to continue this trend in our bodies. With her 5th Step to Healthy Living, she inspires us to get rid of all of the unnecessary items in our grocery carts, our pantry, and the foods we consume daily. Getting rid of this junk will allow us to live a more healthy and abundant life as well. For more information, visit our website at breadbeckers.com. Follow us on: Instagram @breadbeckers Facebook @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.      


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    April 18, 2022 10: Eat Your Fruits and Vegetables

    Today, Sue Becker continues with her 7 steps to Healthy Living with step number 4, Eat Your Fruits and Vegetables. In Genesis 1:11-12, God commanded the earth to bring forth vegetation - seeds and the fruit of the plant that has seeds in them. Then, He gives it to us for food.  Sue continues to remind us of the importance of seeds, such as grains and beans and introduces the fruit of the seeds, which are fruits and vegetables. In this episode, she discusses the role of both in our bodies and how God has provided, not just our immediate food needs, but our future food needs as well. For more information, visit our website at breadbeckers.com. Follow us on: Instagram: @breadbeckers Facebook: @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.  


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    April 11, 2022 09: The Army Within Us

    Today, Sue Becker addresses the 3rd step, in her 7 Steps to Healthy Living, and this step includes re-establishing and feeding our good gut organisms.  With today's current health concerns, much attention and marketing is given to boosting our immune systems. It is widely accepted that re-establishing our good gut organisms and micro-flora is a vital part in protecting us against unwanted invasion and establishment of disease-causing organisms. However, boosting our immune system is more complex than just taking a supplement or an herb, and we must be careful. For more information, visit our website at https://www.breadbeckers.com/. Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.  


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    April 4, 2022 08: Drink More Water

    With all the diets proclaiming to be the best, i.e. vegan, vegetarian, paleo, keto, low carb, no carb, no fat..., we seem to have trouble knowing what to believe. Does healthy eating really have to be so complicated and restrictive? In today's episode, Sue emphatically answers this question and how making one simple change - simply eating real food - can give the health benefits we need to lead a healthier lifestyle. Sue also explains her 7 Steps to Healthy Living and greatly defines the importance of drinking more water. She gives a quick recap of how making just one simple and delicious change in the beginning of her health journey - making bread from freshly milled grain, dramatically changed the health of her and her family. For more information, visit our website https://www.breadbeckers.com/. Follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    March 28, 2022 07: The Truth About Wheat

    Perhaps by now, after listening to previous episodes, you may be convinced that real bread just may be the answer to some of your health issues. However, with all of the confusing and conflicting information regarding grains, along with the anti-grain, anti-wheat, anti-gluten propaganda, it's difficult to know what to believe. You still have questions, and we understand. In today's episode, we hope to answer some of your questions and put your mind at ease about a few of your concerns. For more information, visit our website at https://www.breadbeckers.com/. Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers   *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.


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    March 21, 2022 06: Wartime Bread

    With hopes of giving a bit of encouragement, in today's episode, Sue shares a couple of war stories. She talks about how physical stamina, strength, long life, and overall good health had been attributed to dietary dependence on whole grains, particularly wheat, in times of war. She shares how the new whole refined grains made a significant contribution to the increase of diseases and how, during war, mills were forbidden to separate the bran and germ and were not allowed to make white bread. For more information, visit our website at https://www.breadbeckers.com/. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.


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    March 14, 2022 05: Wart Stories

    In today's episode, Sue shares some amazing wart stories. A few are her own, and the rest are stories that customers have shared with her over the years. Please make sure to listen all the way to the end, as Sue explains, in detail, the role of real bread, its health significance, and relevance to the current crisis we are all facing today. For more information, visit our website at https://www.breadbeckers.com/.   *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.


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    March 7, 2022 04: It's The Bread Story, with guest, Tiffany Thompson

    Today, we share our first It's The Bread Story, with guest and friend, Tiffany Thompson. Tiffany shares how eating bread made from freshly milled flour immediately changed her life and the lives of her family. She shares how she first got started and why, and the surprise she discovered soon after she began this new journey. We are sure that today's episode will leave you inspired and encouraged. For more information, visit our website, https://www.breadbeckers.com/, and follow us on Facebook and Instagram. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.


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    February 28, 2022 03: Digestion and Elimination

    This episode could be appropriately described as "Mom's Poopy Talk." Today, we are going to take a look at one of the most prevalent diseases that affect Americans and how it is related to other common health issues. We are also discussing fiber, the critical role it plays in digestion, and elimination in a way that you have never heard before. We are confident that you, like so many others, will say, "You just described me." For more information, visit our website at https://www.breadbeckers.com/. Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers   *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.


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    February 21, 2022 02: Deception of Enrichment

    Join us today, as Sue shares the history of white bread, white flour, the commercial milling process, and the deception of enrichment. She discusses how bread has nourished most of the world for centuries and how, today, it's virtually impossible to get real, nourishing bread. She discusses how we have been deceived into thinking that the enrichment of bread is doing us a favor, when in fact, it is not.  For more information, visit our website at https://www.breadbeckers.com/. Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers   *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.


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    February 14, 2022 01: It's The Bread!

    In this first episode of Sue's Healthy Minutes, Sue Becker with The Bread Beckers Inc, begins to share her story of how she got started with healthy eating and, more importantly, freshly-milled whole grains. She shares the history of white flour and how it has been a direct influence on the common diseases that plague us today. For more information, visit our website at https://www.breadbeckers.com/. Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers   *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.


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    February 1, 2022 00: Welcome!

    Welcome to Sue's Healthy Minutes Podcast, with Sue Becker, from The Bread Beckers, Inc! We're so glad you're here! Have you ever wanted to eat more healthy but just didn't know how? Do you feel exhausted and defeated from fad diets that never seem to work? Are you sick, constipated, anxious, and tired all of the time? Do you suffer from IBS, Eczema, or allergies that you have been told is just normal? We can assure you that none of that is normal, and if any of those words describe you, this podcast is for YOU! Contrary to what you have been told, bread just may be the place to start! Yep! Bread! Good, healthy, whole grain bread! This isn't just any kind of bread, though. This is bread made fresh from whole grain that is not sold anywhere in your grocery store. This bread has been shown to diminish, and in some instances completely eliminate, the common diseases that plague our bodies today, including the ones we listed above. Intrigued? Then this podcast is for you, so SUBSCRIBE now! For more information, visit our website at https://www.breadbeckers.com/. Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers   *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.